Finding the right cross-training shoe can be a challenge. The perfect pair offers comfort, support, and versatility.
In this blog post, we explore the 13 best cross-training shoes for women. Whether you are a gym enthusiast, a runner, or just love staying active, having the right footwear is essential. From brands like New Balance to Adidas, we have curated a list that suits various needs and preferences.
Each shoe on this list provides unique features tailored to different workouts. We have considered factors like comfort, durability, and style to help you make an informed decision. Read on to discover which cross-training shoe could be your new favorite. Let’s get started!
New Balance Women’s 608 V5 Casual Comfort Cross Trainer

The New Balance Women’s 608 V5 Casual Comfort Cross Trainer in White/Light Blue is designed to provide exceptional comfort and support for everyday activities. This shoe is perfect for those who seek both style and functionality in their footwear.
Pros:
- Comfortable cushioning for all-day wear
- Durable construction ensures longevity
- Stylish design that pairs well with various outfits
- Wide fit accommodates different foot shapes
Cons:
- Limited color options available
- Slightly heavier compared to other trainers
The New Balance Women’s 608 V5 Casual Comfort Cross Trainer is a versatile shoe that combines comfort and durability. With its comfortable cushioning and durable construction, it is ideal for those who spend a lot of time on their feet. The stylish design ensures that you can wear these shoes with a variety of outfits, making them a great addition to any wardrobe.
However, there are a few downsides to consider. The shoe comes in limited color options, which may not appeal to everyone. Additionally, it is slightly heavier compared to other trainers, which might be a concern for some users. Despite these minor drawbacks, the overall quality and comfort of the New Balance Women’s 608 V5 make it a highly recommended choice for those seeking a reliable and stylish cross trainer.
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Reebok Women’s Nano Gym Sneaker

Introducing the Reebok Women’s Nano Gym Sneaker in White/Barely Grey/Rubber Gum01, size 9.5. This versatile sneaker is designed for women who are serious about their fitness and style. With a blend of performance and aesthetics, this shoe promises to be a reliable companion for your workouts.
Pros:
- Durable construction suitable for intense workouts
- Stylish design that complements various gym outfits
- Lightweight at just 1.763698096 pounds, ensuring comfort
- Trusted brand – Reebok, known for quality athletic gear
Cons:
- Limited color options may not suit all preferences
- Higher price point compared to other gym sneakers
The Reebok Women’s Nano Gym Sneaker stands out with its durable construction and lightweight design, making it an excellent choice for those who engage in high-intensity workouts. The shoe’s stylish appearance ensures that you look good while achieving your fitness goals. With a weight of just 1.763698096 pounds, it provides the comfort needed for prolonged wear.
However, the limited color options might not appeal to everyone’s taste, and the higher price point could be a deterrent for budget-conscious buyers. Despite these minor drawbacks, the Reebok Women’s Nano Gym Sneaker remains a top contender for anyone seeking a blend of style, performance, and comfort in their workout footwear.
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New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer

The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer in Black/White/Brown is an excellent choice for those seeking comfort and style. Designed specifically for women, this pair of cross trainers offers a perfect blend of functionality and aesthetics. The shoes come in a size 8.5 Wide, making them suitable for those needing a bit more room.
Pros:
- Comfortable due to the Dynasoft cushioning
- Stylish color combination of Black, White, and Brown
- Provides a snug fit with its wide size
- Lightweight, weighing only 1.5 pounds
Cons:
- Not suitable for those with narrow feet
- Limited color options available
The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is designed to offer a high level of comfort and support. The Dynasoft cushioning ensures that every step you take is soft and comfortable, making these trainers ideal for both workouts and casual wear. The stylish color combination of Black, White, and Brown ensures that the shoes can be paired with various outfits, making them a versatile addition to your wardrobe.
Despite its many pros, the shoe does have some drawbacks. For instance, it may not be the best option for those with narrow feet, as the wide size is designed to provide extra room. Additionally, the color options are limited, which might not appeal to everyone. However, the overall benefits, including comfort, style, and lightweight design, make these trainers a worthwhile investment for those seeking a reliable and fashionable pair of cross trainers.
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Ryka Women’s Influence Cross Trainer Shoe

The Ryka Women’s Influence Cross Trainer Shoe in Quiet Grey/Orchid/Peach is designed to provide superior performance and comfort for women who engage in a variety of fitness activities. Produced by RYKA (Caleres, Inc), this shoe is specially crafted to meet the unique needs of women’s feet, offering support, stability, and style.
Pros:
- Comfortable fit for all-day wear
- Stylish design with attractive color combinations
- Supportive structure for various fitness activities
- Durable materials for long-lasting use
- Lightweight construction for easy movement
Cons:
- Sizing may run small for some users
- Limited color options available
- Price may be higher compared to other brands
The Ryka Women’s Influence Cross Trainer Shoe stands out due to its comfortable fit, making it an excellent choice for those who need a reliable shoe for various workouts. The stylish design and attractive color combinations add a touch of personality, ensuring that wearers feel confident and fashionable. Moreover, the shoe’s supportive structure is ideal for activities ranging from aerobics to strength training, providing the necessary stability and cushioning.
Despite its many advantages, there are a few drawbacks to consider. The sizing may run small for some users, so it is advisable to try them on or consult the size chart before purchasing. Additionally, the limited color options might not appeal to everyone. Lastly, the price point may be higher compared to other brands, but the quality and performance justify the investment for many users. Overall, the Ryka Women’s Influence Cross Trainer Shoe is a solid choice for those seeking a blend of comfort, support, and style in their fitness footwear.
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Ryka Women’s Hydro Sport Cross Training Water Shoe

The Ryka Women’s Hydro Sport Cross Training Water Shoe is a versatile and durable footwear option designed specifically for water-based activities. Available in a stylish Medium Blue color and size 9, this shoe is perfect for those who need reliable performance in wet environments. Manufactured by RYKA, this shoe boasts a lightweight design, making it an ideal choice for various water sports and cross-training exercises.
Pros:
- Lightweight design for enhanced comfort and performance
- Stylish Medium Blue color
- Durable construction suited for water-based activities
- Cross-training capabilities for versatile use
Cons:
- Limited color options
- May not provide enough support for high-impact activities
The Ryka Women’s Hydro Sport Cross Training Water Shoe is designed with the active woman in mind. Its lightweight construction ensures that it does not weigh you down while engaging in various water sports or cross-training exercises. The Medium Blue color adds a stylish touch, making these shoes not only functional but also fashionable. The durable construction means that these shoes can withstand the rigors of water-based activities, providing reliable performance over time.
However, there are a couple of drawbacks to consider. The shoe is available in limited color options, which might not appeal to everyone. Additionally, while the shoe is great for water-based activities and light cross-training, it may not offer sufficient support for high-impact activities. Overall, the Ryka Women’s Hydro Sport Cross Training Water Shoe is a solid choice for those looking for a reliable and stylish water shoe.
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Puma Women’s 6 Wn’s Fm Shoes

The PUMA Women’s 6 WN`S FM Shoes in Puma Black, Puma Silver, and Beetroot Purple are a stylish and comfortable choice for women looking for a versatile footwear option. These shoes are manufactured by PUMA, a well-known brand in the athletic wear industry, ensuring quality and durability.
Pros:
- Stylish color combination of Puma Black, Puma Silver, and Beetroot Purple
- Lightweight design weighing only 0.61 pounds
- Durable manufacturing by a reputable brand
- Compact dimensions for easy storage and travel
Cons:
- Limited to one color combination
- Size availability may be restricted to certain markets
The PUMA Women’s 6 WN`S FM Shoes feature a distinctive color palette of Puma Black, Puma Silver, and Beetroot Purple, making them a fashionable addition to any wardrobe. The lightweight design, tipping the scales at just 0.61 pounds, ensures that these shoes are not only easy to wear but also convenient for travel and daily use. The compact dimensions of 5.0 inches in height, width, and length make them easy to pack, whether you’re heading to the gym or on a weekend getaway.
Manufactured by PUMA, these shoes carry the brand’s hallmark of quality and durability. However, potential buyers should note that the color combination is limited to the specified options, which may not cater to everyone’s taste. Additionally, the availability of specific sizes might vary depending on the market, which could be a downside for some customers. Overall, the PUMA Women’s 6 WN`S FM Shoes are a reliable and stylish choice for those seeking performance and aesthetics in their footwear.
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Ryka Womens Vivid Rzx Cross Trainer

The Ryka Women’s Vivid RZX Cross Trainer in Black Multi is a versatile and stylish athletic shoe designed for women who lead an active lifestyle. This cross trainer is crafted with a combination of performance and fashion, ensuring that you not only feel great during your workouts but also look stylish.
Pros:
- Lightweight design for easy movement
- Stylish Black Tie Dye color scheme
- Comfortable fit with adequate support
- Durable construction ensures long-lasting use
- Excellent traction for various surfaces
Cons:
- Limited color options available
- Sizing may run small for some users
- Higher price point compared to other brands
The Ryka Women’s Vivid RZX Cross Trainer stands out due to its combination of comfort and style. The lightweight design makes it perfect for a variety of workouts, from high-intensity training to casual gym sessions. The durable construction ensures that these shoes can withstand the rigors of regular use, making them a reliable choice for fitness enthusiasts. Additionally, the Black Tie Dye color scheme adds a fashionable touch, allowing you to express your personal style even during workouts.
On the flip side, some users may find the limited color options a bit restrictive, as not everyone may prefer the Black Tie Dye aesthetic. Additionally, the sizing may run small for some, which could necessitate trying on a few different sizes to find the perfect fit. Despite these minor drawbacks, the Ryka Women’s Vivid RZX Cross Trainer offers a blend of performance and style that is hard to beat. For those who prioritize both function and fashion in their workout gear, this cross trainer is definitely worth considering.
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Asics Women’s Gel-venture 9 D Running Shoes

The ASICS Women’s Gel-Venture 9 D Running Shoes in size 7.5 and Sheet Rock/Summer Dune color are a reliable choice for women seeking comfort and durability in their running shoes. Designed by the reputable ASICS brand, these shoes provide excellent support and cushioning, ensuring a pleasant running experience.
Pros:
- High-quality materials used for durability.
- Comfortable fit for extended wear.
- Attractive design with a stylish color combination.
- Lightweight at 1.64 pounds, reducing fatigue during runs.
- Reliable brand known for producing top-notch athletic footwear.
Cons:
- Limited color options available.
- May not suit runners with specific foot conditions.
- Price might be on the higher side for some.
The ASICS Women’s Gel-Venture 9 D Running Shoes are crafted to meet the needs of avid runners. The lightweight design and comfortable fit make them ideal for long-distance runs, while the durable materials ensure they can withstand regular use. The stylish Sheet Rock/Summer Dune color adds an aesthetic appeal, making these shoes a fashionable choice for any athletic wardrobe.
Despite the limited color options and a potentially higher price, the ASICS Women’s Gel-Venture 9 D Running Shoes offer excellent value for money with their high-quality construction and reliable performance. Whether you are a seasoned runner or just starting your fitness journey, these shoes provide the support and comfort needed to enhance your running experience.
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Nike Women’s Cross Training Low

Are you looking for a blend of style and performance in your training footwear? Look no further than the NIKE Women’s Cross Training Low in Pink Oxford White Diffused Taupe. This pair not only boasts the renowned Nike branding but also delivers on functionality and aesthetics.
Pros:
- Stylish Design: The unique color combination of Pink Oxford White Diffused Taupe stands out.
- Comfortable Fit: Designed to provide maximum comfort during workouts.
- Lightweight: Weighing just 1.76 pounds, they are easy to move around in.
- Durable Construction: Made with high-quality materials for longevity.
Cons:
- Limited Color Options: Available only in the specific color combination of Pink Oxford White Diffused Taupe.
- Size Limitations: Limited to certain sizes, such as 8 US.
The NIKE Women’s Cross Training Low shoes are a perfect amalgamation of style and practicality. The Pink Oxford White Diffused Taupe color scheme not only makes a bold fashion statement but also pairs well with various workout outfits. The shoes are designed to provide a snug and comfortable fit, ensuring that you can focus on your training without any distractions. With dimensions that are carefully thought out, including a height of 4.3 inches and a width of 8.2 inches, these shoes cater to the dynamic needs of cross-training enthusiasts.
Another standout feature of these shoes is their lightweight construction. At just 1.76 pounds, they are incredibly easy to wear for extended periods, making them ideal for intense workout sessions. The durability of the shoes is further enhanced by the high-quality materials used by Nike, promising longevity and sustained performance. However, potential buyers should be aware of the limited color and size options, which might not cater to everyone’s preferences. Overall, the NIKE Women’s Cross Training Low shoes offer a great balance of style, comfort, and performance for those looking to elevate their training experience.
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Under Armour Women’s Project Rock Blood Sweat Respect 4

The Under Armour Women’s Project Rock Blood Sweat Respect 4 is a stylish and high-performance shoe designed for athletes who demand the best. With its distinctive color combination of Silt/Black/Team Orange, this shoe stands out both in the gym and on the street. Available in size 8.5 US, it’s crafted to provide exceptional comfort and support for various workouts.
Pros:
- High-quality materials ensure durability and long-lasting wear.
- Unique color combination adds a stylish touch.
- Excellent support for various types of workouts.
- Comfortable fit that adapts to the shape of your foot.
Cons:
- Higher price point compared to some competitors.
- Limited color options available.
- May require a break-in period for optimal comfort.
The Under Armour Women’s Project Rock Blood Sweat Respect 4 is designed with the athlete in mind. Its high-quality materials ensure that it can withstand the rigors of intense workouts while providing excellent support and comfort. The unique color combination of Silt/Black/Team Orange not only makes a bold statement but also adds a stylish flair to your athletic wear.
While the shoe does come with a higher price point, its durability and performance justify the investment for serious athletes. However, it is worth noting that there are limited color options, and some users may experience a break-in period before achieving optimal comfort. Overall, this shoe is a great choice for those looking to combine style, comfort, and performance in their workout gear.
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Reebok Women’s Nano X4 Sneaker

Introducing the Reebok Women’s Nano X4 Sneaker in Clay/Washed Clay/White, size 5. This sneaker is designed to offer exceptional comfort and performance, whether you’re hitting the gym or going for a casual stroll. With its modern design and high-quality materials, it stands out as a reliable choice for active women.
Pros:
- Stylish design suitable for various occasions
- High-quality materials ensure durability
- Comfortable fit for long-term wear
- Lightweight construction
Cons:
- Limited color options
- May not be suitable for very narrow feet
The Reebok Women’s Nano X4 Sneaker boasts a stylish design that makes it versatile enough for both gym sessions and casual outings. The combination of Clay/Washed Clay/White colors offers a unique and appealing aesthetic. Additionally, the sneaker is crafted with high-quality materials, ensuring that it stands up to the rigors of daily use.
Comfort is a key feature of the Nano X4, with its well-cushioned interior providing support for long-term wear. The lightweight construction means you can wear these sneakers all day without feeling weighed down. However, it’s worth noting that the color options are somewhat limited, and the fit may not be ideal for those with very narrow feet. Overall, the Reebok Women’s Nano X4 Sneaker is a fantastic choice for women seeking a blend of style, comfort, and durability.
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Under Armour Women’s Charged Assert 9

The Under Armour Women’s Charged Assert 9 in (115) Halo Gray/White/Aurora Purple, 8 is a versatile and stylish choice for women seeking both performance and comfort in their athletic footwear. Designed to provide optimal support and cushioning, this shoe is ideal for various activities including running, training, and everyday wear. The lightweight design, combined with Under Armour’s renowned quality, makes this shoe a favorite among athletes and casual wearers alike.
Pros:
- Lightweight design at 7.8 ounces
- Stylish color combination of Halo Gray, White, and Aurora Purple
- Comfortable cushioning for enhanced support
- Versatile usage for running, training, and daily wear
- Durable construction from Under Armour
Cons:
- Limited color options available
- Might not be suitable for those needing extra arch support
The Under Armour Women’s Charged Assert 9 stands out due to its combination of style, comfort, and performance. The shoe’s lightweight design ensures that it doesn’t weigh you down during intense activities, while the comfortable cushioning provides excellent support for prolonged wear. The stylish color combination of Halo Gray, White, and Aurora Purple adds a touch of flair to your athletic gear, making it a fashionable choice for various occasions.
However, it’s important to note that the limited color options might not appeal to everyone, and those who require extra arch support might need to consider other options. Despite these minor drawbacks, the overall durable construction and versatile usage make the Under Armour Women’s Charged Assert 9 a reliable and popular choice for many women. Whether you’re hitting the gym, going for a run, or simply running errands, this shoe offers the perfect blend of functionality and style.
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Adidas Women’s Amplimove Training Sneaker

The adidas Women’s Amplimove Training Sneaker in White/Black/Grey offers a blend of style and functionality, making it a great choice for fitness enthusiasts. Designed by the renowned brand adidas, these sneakers promise durability and performance.
Pros:
- Stylish design with a classic color combination of White/Black/Grey.
- Manufactured by the reputable brand adidas.
- Provides excellent support and comfort during training sessions.
Cons:
- Limited color options available.
- May not be suitable for individuals with wide feet.
The adidas Women’s Amplimove Training Sneaker is a versatile addition to any workout wardrobe. Its sleek design in White/Black/Grey ensures that it pairs well with various athletic outfits. The shoe is engineered to provide superior support, making it ideal for both high-intensity workouts and casual wear.
One of the standout features of this sneaker is its construction by adidas, a brand synonymous with quality and innovation in athletic wear. While the shoe’s aesthetic appeal is undeniable, it also excels in functionality, providing the necessary comfort and stability required during training. However, potential buyers should consider the limited color options and the fit, especially if they have wider feet.
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Frequently Asked Questions
What Makes New Balance 608 V5 Unique?
The New Balance 608 V5 offers superior comfort with its cushioned midsole. It’s perfect for daily wear and cross-training. The shoe also provides excellent support and durability, making it a reliable choice.
Are Reebok Nano Gym Sneakers Suitable For Heavy Workouts?
Yes, Reebok Nano Gym Sneakers are designed for intense workouts. They feature durable construction and excellent grip. These sneakers provide stability and flexibility, ideal for various training exercises.
How Does Ryka Influence Cross Trainer Support Feet?
The Ryka Influence Cross Trainer offers excellent arch support and cushioning. It’s designed specifically for women’s feet. This shoe enhances comfort and reduces strain during workouts.
Are Ryka Hydro Sport Shoes Good For Water Activities?
Yes, Ryka Hydro Sport Shoes are perfect for water activities. They feature quick-drying materials and excellent drainage. These shoes provide great traction on wet surfaces.
What Are The Features Of Asics Gel-venture 9?
ASICS Gel-Venture 9 includes a gel cushioning system for shock absorption. It has a rugged outsole for better traction. The shoe is designed for comfort and durability during runs.
Is Under Armour Charged Assert 9 Good For Training?
Yes, Under Armour Charged Assert 9 is ideal for training. It features Charged Cushioning for responsive support. The shoe is lightweight and offers excellent traction.
Conclusion
Finding the right cross training shoe for women can significantly enhance your workout experience. The 13 options discussed cater to various needs, from comfort to support. Each shoe has unique features that make it suitable for different types of training.
Whether you prioritize cushioning, flexibility, or durability, there’s a perfect fit for everyone. Consider your specific requirements and choose a shoe that aligns with your workout style. Remember, the right shoe can prevent injuries and improve performance. Prioritize quality and fit to ensure maximum benefit.
Investing in a good pair of cross training shoes is essential for a comfortable and effective workout routine. We hope this guide helps you make an informed decision. Happy training!