Finding the best cross-training shoes can be challenging. The right pair supports various activities and ensures comfort.
In this blog post, we will explore the 13 best cross-training shoes for women. These shoes are perfect for diverse workouts, from running to weightlifting. Each shoe on our list offers unique features and benefits. We will cover popular brands like New Balance, Ryka, Nike, ASICS, Under Armour, PUMA, and Reebok.
Whether you need extra support, better grip, or stylish designs, we have options for you. This guide will help you choose the best cross-training shoes to enhance your performance. Read on to find your perfect fit and step up your fitness game.
New Balance Women’s 608 V5 Casual Comfort Cross Trainer

The New Balance Women’s 608 V5 Casual Comfort Cross Trainer in White/Light Blue, 8 Wide is designed for those who value both style and comfort in their everyday footwear. This cross trainer offers a blend of functionality and aesthetics, making it a versatile choice for casual outings and light training sessions.
Pros:
- Comfortable fit due to cushioned insoles
- Durable build with high-quality materials
- Stylish design in white/light blue color
- Lightweight at just 0.675 pounds
- Wide size option available for better fit
Cons:
- Limited color options available
- May require break-in period for some users
- Not suitable for intense workouts
The New Balance Women’s 608 V5 stands out for its comfortable fit and stylish design. The cushioned insoles provide a comfortable experience, making it ideal for those who spend long hours on their feet. The durable build ensures that the shoes last longer, even with regular use. The lightweight nature of the shoe, weighing only 0.675 pounds, adds to the overall comfort, making them perfect for casual wear and light training sessions.
However, the limited color options might be a downside for those looking for more variety. Additionally, some users might find that the shoes require a break-in period before achieving maximum comfort. It’s also worth noting that these shoes may not be the best choice for intense workouts, as they are designed more for casual comfort rather than high-performance activities. Overall, the New Balance Women’s 608 V5 Casual Comfort Cross Trainer is a great option for those seeking a balance of style, comfort, and durability in their everyday footwear.
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Ryka Women’s Hydro Sport Cross Training Water Shoe

The Ryka Women’s Hydro Sport Cross Training Water Shoe is a versatile and high-performance shoe designed specifically for water-based activities. With its medium blue color, this shoe not only looks stylish but also provides the necessary support and functionality needed for cross-training in wet environments. Manufactured by RYKA, this shoe is built with the active woman in mind, offering both comfort and durability.
Pros:
- Lightweight construction makes it easy to move in water.
- Quick-drying materials ensure comfort post-activity.
- Stylish design in medium blue color.
- Durable build suitable for various water activities.
Cons:
- Limited to medium blue color option.
- Specific sizing may not fit all foot types comfortably.
- Weight slightly heavier at 2.0 pounds.
The Ryka Women’s Hydro Sport Cross Training Water Shoe excels in providing a comfortable and supportive experience for those engaging in water-based exercises. Its lightweight and quick-drying properties make it an ideal choice for activities such as aqua aerobics, kayaking, or even a casual day at the beach. The durable build ensures that the shoe can withstand rigorous use without compromising on comfort or style.
Despite its many advantages, there are a few cons to consider. The shoe is available only in medium blue, which might not appeal to everyone. Additionally, the specific sizing could be an issue for some, as it may not cater to all foot types perfectly. Lastly, the shoe’s weight at 2.0 pounds might be slightly heavier for those seeking an ultra-light option. Overall, the Ryka Women’s Hydro Sport Cross Training Water Shoe is a solid choice for those in need of a reliable and stylish water shoe.
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Ryka Women’s Influence Cross Trainer Shoe

The Ryka Women’s Influence Cross Trainer Shoe in Quiet Grey/Orchid/Peach is designed for women who need both style and performance in their athletic footwear. With a focus on providing support and comfort, this shoe is a popular choice among fitness enthusiasts.
Pros:
- Lightweight construction ensures easy movement.
- Breathable mesh upper keeps feet cool and dry.
- Supportive midsole offers excellent cushioning.
- Durable outsole provides good traction on various surfaces.
Cons:
- Sizing can be inconsistent.
- Break-in period may be required for maximum comfort.
The Ryka Women’s Influence Cross Trainer Shoe is well-known for its combination of style and functionality. The breathable mesh upper allows your feet to stay cool during intense workouts, while the supportive midsole ensures that your feet are cushioned and comfortable. Additionally, the durable outsole provides excellent traction, making it suitable for a variety of activities, from gym workouts to outdoor exercises.
However, it’s worth noting that some users have experienced issues with sizing, which can be inconsistent. It might be a good idea to try on the shoes before purchasing or consult the size chart carefully. Additionally, there may be a break-in period required to achieve the best fit and comfort. Despite these minor drawbacks, the overall performance and design of the Ryka Women’s Influence Cross Trainer Shoe make it a solid choice for anyone looking to enhance their fitness routine.
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Nike Women’s Cross Training Low

The NIKE Women’s Cross Training Low in Pink Oxford White Diffused Taupe is a stylish and functional choice for active women. Designed to provide comfort and support, these shoes are perfect for cross-training activities. The lightweight construction and durable materials ensure long-lasting performance, while the attractive color scheme adds a touch of elegance to your workout gear.
Pros:
- Stylish design with an elegant color scheme.
- Lightweight construction for enhanced comfort.
- Durable materials ensure long-lasting performance.
- Versatile for various cross-training activities.
Cons:
- Limited color options available.
- Higher price point compared to other brands.
The NIKE Women’s Cross Training Low shoes offer a combination of style and functionality that is hard to beat. The Pink Oxford White Diffused Taupe color scheme is not only visually appealing but also versatile enough to match various workout outfits. The lightweight construction ensures that your feet remain comfortable, even during intense training sessions. Moreover, the durable materials used in the shoes guarantee that they will last through numerous workouts without showing significant wear and tear.
One of the standout features of these shoes is their versatility. Whether you are into aerobics, weightlifting, or any other form of cross-training, the NIKE Women’s Cross Training Low shoes provide the necessary support and stability. However, it is worth noting that the color options are somewhat limited, which might be a downside for those looking for more variety. Additionally, the shoes come with a higher price point compared to other brands, but the quality and performance they offer make them a worthwhile investment for serious athletes.
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Asics Women’s Gel-venture 9 D Running Shoes

Introducing the ASICS Women’s Gel-Venture 9 D Running Shoes in size 7.5 with the color Sheet Rock/Summer Dune. These shoes are designed to provide exceptional comfort and support for runners. With a robust build and stylish design, they are perfect for both casual joggers and serious runners.
Pros:
- Comfortable Gel cushioning for reduced impact
- Durable outsole for extended wear
- Stylish design with Sheet Rock/Summer Dune color
- Lightweight construction, weighing only 1.64 pounds
- Trusted brand ASICS known for quality
Cons:
- Limited color options available
- May run small, consider sizing up
- Not waterproof, suitable for dry conditions only
The ASICS Women’s Gel-Venture 9 D Running Shoes offer a blend of style and functionality. The Gel cushioning technology ensures that your feet are well-protected from the impact of running, making each step more comfortable. The durable outsole is designed to withstand the rigors of regular use, ensuring that these shoes will last you a long time. Additionally, the lightweight construction means that you can wear them for extended periods without feeling weighed down.
One of the standout features of these shoes is their stylish design. The Sheet Rock/Summer Dune color combination is both trendy and versatile, making it easy to pair with various running outfits. However, it’s important to note that the color options are somewhat limited, which might be a drawback for those looking for more variety. Also, these shoes are not waterproof, so they are best suited for dry conditions. Despite these minor cons, the ASICS Women’s Gel-Venture 9 D Running Shoes remain a solid choice for anyone in need of reliable and comfortable running footwear.
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Ryka Womens Vivid Rzx Cross Trainer

The Ryka Women’s Vivid RZX Cross Trainer in Black Multi is a versatile and stylish athletic shoe designed for women who require both performance and comfort. This cross trainer is perfect for various activities, from gym workouts to casual wear, making it a great addition to your footwear collection.
Pros:
- Comfortable fit with ample cushioning
- Stylish design with Black Tie Dye color
- Durable construction for long-lasting use
- Lightweight design at only 2.4 pounds
Cons:
- Limited size availability
- Color might not appeal to everyone
The Ryka Women’s Vivid RZX Cross Trainer combines both style and functionality, making it a perfect choice for women who lead an active lifestyle. The Black Tie Dye color adds a trendy touch, allowing you to make a fashion statement while working out. The comfortable fit and ample cushioning ensure that your feet stay supported and pain-free during intense activities.
Despite its many advantages, there are a couple of drawbacks to consider. The limited size availability might make it difficult for some customers to find the perfect fit. Additionally, while the Black Tie Dye color is fashionable, it might not appeal to everyone. Overall, the Ryka Women’s Vivid RZX Cross Trainer is a great investment for those seeking a reliable and stylish athletic shoe.
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Under Armour Women’s Project Rock Blood Sweat Respect 4

The Under Armour Women’s Project Rock Blood Sweat Respect 4 is a stylish and high-performance shoe designed for athletes and fitness enthusiasts. This particular model comes in the color combination of (200) Silt/Black/Team Orange and is available in size 8.5 US. Under Armour, a brand known for its quality and innovation, has manufactured this shoe to provide comfort, durability, and support during intense workouts.
Pros:
- High-quality materials ensure durability and longevity.
- Stylish design with a unique color combination of (200) Silt/Black/Team Orange.
- Comfortable fit for extended wear during workouts.
- Excellent support for various types of physical activities.
Cons:
- Price may be higher compared to other brands.
- Limited size availability might be an issue for some customers.
- Color options are limited to the specific combination.
The Under Armour Women’s Project Rock Blood Sweat Respect 4 is a top choice for those who prioritize both performance and style in their athletic footwear. The shoe’s high-quality materials and construction ensure that it can withstand the rigors of intense workouts, making it a reliable option for fitness enthusiasts. The unique color combination of (200) Silt/Black/Team Orange adds a touch of personality and flair, setting it apart from other athletic shoes on the market.
Despite its higher price point, the benefits of the Under Armour Women’s Project Rock Blood Sweat Respect 4 make it a worthwhile investment for serious athletes. The shoe’s comfortable fit and excellent support can enhance performance and reduce the risk of injury during physical activities. However, potential buyers should be aware of the limited size and color options available. Overall, this shoe is a great addition to any athlete’s gear, offering both functionality and style.
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Under Armour Women’s Charged Assert 9

The Under Armour Women’s Charged Assert 9 in Halo Gray/White/Aurora Purple is a versatile and stylish running shoe designed for women. With a weight of 7.8 ounces, it offers a lightweight and comfortable experience for everyday use and athletic activities. The shoe combines innovative technology with a sleek design to provide support and performance.
Pros:
- Lightweight design for comfortable wear
- Stylish color combination of Halo Gray, White, and Aurora Purple
- Supportive cushioning for enhanced comfort
- Durable materials for long-lasting use
Cons:
- Limited color options
- May run small for some users
The Under Armour Women’s Charged Assert 9 excels in providing a lightweight and supportive experience for those who are on the move. Its stylish design makes it an attractive choice for both athletic activities and casual wear. The combination of durable materials and supportive cushioning ensures that these shoes will last through many uses while keeping your feet comfortable.
However, some users may find the color options limited, and the sizing might run small for certain individuals. Despite these minor drawbacks, the overall performance and comfort of the Under Armour Women’s Charged Assert 9 make it a solid choice for anyone looking for a reliable and fashionable running shoe. With its innovative design and technology, it stands out as a top contender in the market.
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New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer

The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is a versatile and stylish footwear option designed for active women. With its sleek White/White/Quartz Grey color scheme, this shoe is not only functional but also fashionable. It provides excellent support and comfort, making it an ideal choice for various physical activities, from gym workouts to casual walks.
Pros:
- Lightweight design for easy movement.
- DynaSoft cushioning for superior comfort and responsiveness.
- Breathable mesh upper for better airflow and ventilation.
- Stylish appearance suitable for both athletic and casual wear.
Cons:
- May not provide enough arch support for some users.
- Limited color options available.
The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer stands out with its DynaSoft cushioning, ensuring a comfortable and responsive experience during various activities. The lightweight design allows for easy movement, making it a great option for those who are always on the go. Additionally, the breathable mesh upper helps keep your feet cool and dry, even during intense workouts.
Despite its many benefits, this shoe may not be the best choice for everyone. Some users might find the arch support lacking, which could be a concern for those with specific foot needs. Moreover, the limited color options might not cater to everyone’s taste. Overall, the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is a solid option for active women looking for a comfortable and stylish shoe.
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New Balance Women’s Dynasoft Nergize V3 Cross Trainer

The New Balance Women’s Dynasoft Nergize V3 Cross Trainer in Pink/White, size 7.5, is a versatile and stylish shoe designed to provide optimal comfort and performance for various activities. This cross trainer is from the reputable Brand New Balance, which is known for its high-quality athletic footwear.
Pros:
- Comfortable Dynasoft cushioning for enhanced comfort and support.
- Lightweight and flexible design for ease of movement.
- Stylish Pink/White color combination that adds a trendy look.
- Durable construction ensures long-lasting wear.
- Good traction for various surfaces.
Cons:
- Limited color options may not suit everyone’s preference.
- May require a break-in period for optimal comfort.
- Slightly higher price point compared to some other trainers.
The New Balance Women’s Dynasoft Nergize V3 Cross Trainer stands out for its exceptional comfort and flexibility. The Dynasoft cushioning technology provides a plush feel, making it ideal for both workouts and casual wear. The lightweight design ensures that you can move freely without feeling weighed down, which is a crucial factor for those who engage in various physical activities. Additionally, the Pink/White color combination adds a touch of style, making these trainers a fashionable choice for fitness enthusiasts.
On the downside, the limited color options may not appeal to everyone, and some users might find the need for a break-in period before achieving optimal comfort. Despite these minor drawbacks, the overall durability and traction offered by the New Balance Women’s Dynasoft Nergize V3 Cross Trainer make it a valuable investment for those seeking a reliable and stylish cross-training shoe. The slightly higher price point is justified by the quality and features provided, making it a worthwhile choice for those who prioritize comfort and performance in their footwear.
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Puma Women’s 6 Wn`s Fm Shoes

The PUMA Women’s 6 WN`S FM Shoes in Puma Black, Puma Silver, and Beetroot Purple offer a stylish and comfortable option for women looking for both performance and aesthetics. Manufactured by PUMA, these shoes are designed to provide the perfect blend of durability and fashion.
Pros:
- Stylish Design: The color combination of Puma Black, Puma Silver, and Beetroot Purple offers a trendy look.
- Lightweight: Weighing only 0.61 pounds, these shoes are easy to wear for extended periods.
- Durable: Manufactured by PUMA, a brand known for high-quality sportswear.
Cons:
- Limited Color Options: Available only in the specified color combination.
- Size Constraints: May not be available in all sizes, limiting options for potential buyers.
When discussing the PUMA Women’s 6 WN`S FM Shoes, the design and build quality stand out. The unique color combination of Puma Black, Puma Silver, and Beetroot Purple is not only eye-catching but also adds a fashionable touch to any outfit. The shoes are lightweight, weighing just 0.61 pounds, making them comfortable to wear throughout the day. Additionally, the durability of these shoes is ensured by the reputable brand PUMA, known for its commitment to quality in sportswear.
However, there are some limitations to consider. The shoes are available only in the specified color combination, which might not appeal to everyone. Additionally, size availability may be a constraint for some potential buyers, as not all sizes may be in stock. Despite these drawbacks, the PUMA Women’s 6 WN`S FM Shoes remain a solid choice for those seeking a blend of style and functionality.
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Reebok Women’s Nano Gym Sneaker

Experience the perfect blend of style and performance with the Reebok Women’s Nano Gym Sneaker in White/Barely Grey/Rubber Gum01. Designed for serious workouts, this sneaker offers comfort, support, and durability to help you achieve your fitness goals. Made by Reebok, a trusted name in athletic gear, these sneakers are a great addition to your gym wardrobe.
Pros:
- Lightweight design makes them easy to wear for long periods.
- Stylish color combination of White/Barely Grey/Rubber Gum01 adds a modern touch.
- Durable construction ensures long-lasting performance.
Cons:
- Limited color options available.
- Slightly higher price compared to other brands.
The Reebok Women’s Nano Gym Sneaker stands out with its lightweight design that ensures you can wear them comfortably throughout your workout sessions. The stylish color combination of White/Barely Grey/Rubber Gum01 not only looks good but also complements various gym outfits. Moreover, the durable construction of these sneakers ensures that they can withstand the rigors of intense workout routines.
However, it’s worth noting that the Reebok Women’s Nano Gym Sneaker comes with limited color options, which might not cater to everyone’s taste. Additionally, they are priced slightly higher than other brands, which could be a consideration for budget-conscious shoppers. Despite these minor drawbacks, the overall quality and performance of these sneakers make them a worthwhile investment for fitness enthusiasts.
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Reebok Women’s Nano X4 Sneaker

The Reebok Women’s Nano X4 Sneaker in Clay/Washed Clay/White is a versatile and stylish footwear choice designed for both athletic and casual wear. Weighing approximately 1.763698096 pounds, this sneaker offers a blend of comfort, durability, and aesthetic appeal.
Pros:
- Lightweight design for enhanced performance and comfort
- Durable construction suitable for various activities
- Stylish color combination that pairs well with different outfits
- Trusted brand with a reputation for quality
Cons:
- Limited to specific color options
- Slightly higher price point compared to other brands
- Availability might be restricted to certain sizes
The Reebok Women’s Nano X4 Sneaker stands out with its lightweight design and durable construction. Whether you’re heading to the gym or out for a casual day, these sneakers are built to provide the support and comfort you need. The color combination of Clay/Washed Clay/White not only adds a touch of elegance but also makes it easy to match with a variety of outfits. This versatility ensures that you can wear them on different occasions without compromising on style.
However, it’s important to note that the color options are somewhat limited, which might not cater to everyone’s preference. Additionally, the price point is slightly higher, making it a premium choice compared to other sneakers in the market. Despite these minor drawbacks, the Reebok Women’s Nano X4 Sneaker remains a solid investment for those looking for quality and performance in their footwear. With Reebok’s reputable brand backing, you can trust in the longevity and reliability of these sneakers.
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Frequently Asked Questions
What Makes New Balance 608 V5 A Great Cross Trainer?
The New Balance Women’s 608 V5 offers superior comfort and support. It features a cushioned midsole and durable leather upper. Ideal for various workouts, it ensures stability and flexibility.
Are Ryka Hydro Sport Shoes Good For Water Activities?
Yes, Ryka Women’s Hydro Sport shoes are designed for water activities. They feature quick-drying materials and drainage ports. These shoes provide excellent grip and support in wet conditions.
How Do Nike Cross Training Low Shoes Fit?
Nike Women’s Cross Training Low shoes offer a snug and secure fit. They have a padded collar and cushioned insole. The design ensures comfort during intense workouts.
What Are The Benefits Of Asics Gel-venture 9?
ASICS Women’s Gel-Venture 9 provides excellent shock absorption and traction. They feature GEL technology for cushioning. Ideal for running and cross-training, they offer durability and support.
Are Under Armour Project Rock 4 Shoes Durable?
Yes, Under Armour Women’s Project Rock Blood Sweat Respect 4 shoes are highly durable. They feature robust construction and quality materials. Perfect for intense training sessions.
How Do Reebok Nano X4 Sneakers Enhance Performance?
Reebok Women’s Nano X4 sneakers are engineered for optimal performance. They provide excellent stability and support. Ideal for gym workouts, they enhance agility and comfort.
Conclusion
Choosing the right cross-training shoes can greatly impact your workouts. Each of the 13 options listed offers unique benefits. From new balance’s comfort to ryka’s water-friendly design, there’s something for everyone. Nike and asics provide style and support, while under armour focuses on resilience and performance.
For those who prefer a lighter feel, new balance’s dynasoft series is ideal. Reebok’s nano series offers durability and flexibility, making them perfect for varied workouts. Puma stands out with its stylish designs and reliable performance. Remember, the best shoe depends on your specific needs and preferences.
Whether it’s cushioning, support, or style, there’s a perfect pair out there for you. So, take your pick from these top-rated cross-training shoes for women. Your feet will thank you, and your workouts will improve. Happy training!