Finding the perfect running shoes for supination can be a challenge. Supination, or underpronation, needs specific support to prevent injuries.
In this blog post, we have compiled a list of the 13 best running shoes for women with supination. Each shoe provides unique features to cater to underpronation needs. From New Balance to ASICS, these shoes offer comfort, stability, and durability.
We understand the importance of proper footwear in maintaining a healthy running routine. So, whether you’re a beginner or a seasoned runner, this guide will help you find the right pair. Read on to discover the best options tailored specifically for supination. Your feet will thank you!
New Balance Women’s Fresh Foam Arishi V4 Running Shoe
Discover the perfect blend of style, comfort, and performance with the New Balance Women’s Fresh Foam Arishi V4 Running Shoe in the elegant Summer Fog/Nimbus Cloud/Light Gold Metallic colorway. Designed to provide an optimal running experience, this shoe is a must-have for every fitness enthusiast.
Pros:
- Lightweight and comfortable design
- Fresh Foam midsole cushioning for superior comfort
- Breathable mesh upper for enhanced airflow
- Durable rubber outsole for excellent traction
Cons:
- Limited color options available
- Sizing may run small, recommend ordering half a size up
The New Balance Women’s Fresh Foam Arishi V4 Running Shoe is designed to meet the needs of both casual and serious runners. With its Fresh Foam midsole cushioning, you can expect a plush and supportive feel with every step. The breathable mesh upper ensures your feet stay cool and comfortable, even during intense workouts. Additionally, the durable rubber outsole provides excellent traction, making it suitable for various terrains.
Despite its numerous benefits, there are a few considerations to keep in mind. The shoe comes in limited color options, which might not appeal to everyone. Additionally, some users have reported that the sizing runs small, so it may be advisable to order half a size up for the perfect fit. Overall, the New Balance Women’s Fresh Foam Arishi V4 Running Shoe is a fantastic choice for those seeking a balance of style, comfort, and performance in their athletic footwear.
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Asics Women’s Gel-excite 10 Running Shoes
Introducing the ASICS Women’s Gel-Excite 10 Running Shoes in size 8 and Black/White color combination. These shoes are designed to provide excellent comfort and performance for runners of all levels. With a sleek design and robust construction, they are perfect for both daily runs and long-distance training sessions.
Pros:
- Lightweight design for enhanced agility.
- Gel cushioning for superior shock absorption.
- Durable outsole for extended wear.
- Breathable upper material to keep feet cool.
Cons:
- Limited color options available.
- May run narrow for wider feet.
The ASICS Women’s Gel-Excite 10 Running Shoes are crafted with a focus on both comfort and performance. The gel cushioning technology effectively absorbs shock, reducing the impact on your joints and allowing for a smoother run. The lightweight design helps in maintaining speed and agility, making these shoes an excellent choice for competitive runners and fitness enthusiasts alike.
Additionally, the breathable upper material ensures that your feet remain cool and dry even during intense running sessions. The durable outsole adds to the longevity of the shoes, making them a worthwhile investment. However, it’s important to note that the shoes may feel a bit narrow for those with wider feet, and the color options are somewhat limited. Overall, the ASICS Women’s Gel-Excite 10 Running Shoes provide a great balance of comfort, durability, and performance.
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Brooks Women’s Revel 7 Neutral Running Shoe
The Brooks Women’s Revel 7 Neutral Running Shoe in Knockout Pink/Black/Aqua is designed to offer both style and performance for female runners. With its lightweight construction and vibrant color combination, it stands out not only for its aesthetics but also for its functionality.
Pros:
- Lightweight design makes it comfortable for long-distance running.
- Eye-catching color combination of Knockout Pink, Black, and Aqua.
- Neutral support suitable for various running styles.
- Durable build ensures longevity and reliability.
Cons:
- Limited size availability might not fit everyone.
- Higher price point compared to other running shoes in the market.
The Brooks Women’s Revel 7 is an excellent choice for those who value both form and function in their running shoes. The lightweight design ensures that you can run long distances without feeling weighed down, while the vibrant color scheme adds a touch of personality to your running gear. It’s built for neutral support, making it versatile for different types of runners.
However, it is important to consider the size availability and price before making a purchase. Some may find the limited sizes a drawback, and the higher price might be a deterrent for budget-conscious buyers. Nonetheless, if you’re looking for a durable and stylish running shoe, the Brooks Women’s Revel 7 could be a worthwhile investment.
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Asics Women’s Gt-2000 11 Running Shoes
The ASICS Women’s GT-2000 11 Running Shoes in size 8 and Nature Bathing/Papaya color are designed to offer exceptional comfort and performance for runners. These shoes are manufactured by ASICS, a reputable brand known for its high-quality athletic footwear.
Pros:
- Brand reputation for quality and durability
- Comfortable fit with excellent cushioning
- Stylish Nature Bathing/Papaya color
- Lightweight design at 1.66 pounds
Cons:
- May not be suitable for those with wider feet
- Higher price point compared to some other running shoes
The ASICS Women’s GT-2000 11 Running Shoes are designed to deliver top-notch performance for runners. With a sleek and stylish Nature Bathing/Papaya color, these shoes are not only functional but also fashionable. The lightweight design at 1.66 pounds ensures that your runs are comfortable and less straining on your feet.
These shoes are especially noted for their comfortable fit and excellent cushioning, making them an ideal choice for long-distance runners. However, they might not be the best option for those with wider feet, and the higher price point can be a consideration for some buyers. Overall, the ASICS Women’s GT-2000 11 Running Shoes are a solid investment for serious runners looking for quality and durability.
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Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe
Discover the perfect blend of comfort and durability with the Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe, designed to offer exceptional support for your daily runs and walks. This shoe, in the sleek Black/Black/Ebony colorway, promises to be a reliable companion for your fitness journey.
Pros:
- Lightweight design, weighing only 0.59375 pounds
- High-quality construction by the reputable brand, Brooks
- Neutral support suitable for a wide range of foot types
- Stylish and versatile color scheme
Cons:
- May not provide enough support for severe overpronators
- Limited color options available
The Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe is a standout choice for those seeking a balance of comfort and performance. Brooks is known for its commitment to quality, and this shoe is no exception. The lightweight design ensures that you can go the distance without feeling weighed down, making it perfect for both short jogs and long runs.
While the shoe offers excellent neutral support, it may not be suitable for individuals with severe overpronation, who might require more specialized footwear. However, the stylish Black/Black/Ebony colorway ensures that it pairs well with any athletic outfit. If you’re looking for a reliable, comfortable, and stylish shoe, the Brooks Women’s Ghost Max 2 is definitely worth considering.
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Asics Women’s Gel-excite 10 Running Shoes
The ASICS Women’s Gel-Excite 10 Running Shoes in size 10.5 and White/Light UBE color are designed to provide comfort and support for avid runners. These shoes combine innovative features with a sleek design, making them a popular choice among fitness enthusiasts.
Pros:
- Comfortable cushioning for long-distance runs
- Lightweight design
- Breathable material to keep feet cool
- Durable construction ensures longevity
Cons:
- Limited color options
- Might run narrow for wider feet
- Higher price point compared to some competitors
The ASICS Women’s Gel-Excite 10 Running Shoes are crafted with the runner’s needs in mind. The comfortable cushioning ensures that even long runs are less strenuous on the feet, reducing the likelihood of blisters and discomfort. The lightweight design makes these shoes perfect for those who want to stay agile and quick on their feet, while the breathable material helps in maintaining foot hygiene by keeping the feet cool and dry.
However, it is important to note that these shoes come with some drawbacks. The limited color options might not appeal to those looking for variety, and the shoes may run narrow, which could be problematic for individuals with wider feet. Additionally, the higher price point might be a deterrent for budget-conscious buyers. Despite these cons, the ASICS Women’s Gel-Excite 10 Running Shoes remain a strong contender in the running shoe market due to their durability and innovative features.
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Asics Women’s Gel-kayano 30 Running Shoes
The ASICS Women’s Gel-Kayano 30 Running Shoes in Piedmont Grey/Steel Grey is a popular choice among runners for its exceptional comfort and support. Designed with the latest technology, these shoes aim to provide maximum stability and cushioning, making them ideal for long-distance runs and everyday training sessions.
Pros:
- Excellent cushioning for prolonged comfort during runs
- Superior stability thanks to advanced support features
- Stylish design in Piedmont Grey/Steel Grey
- Durable construction ensures long-lasting performance
Cons:
- Higher price point compared to some other running shoes
- Heavier weight may not be suitable for all runners
The ASICS Women’s Gel-Kayano 30 Running Shoes stand out due to their excellent cushioning and superior stability. These features make them a perfect choice for runners who require additional support during their runs. The stylish design in Piedmont Grey/Steel Grey adds to their appeal, making them a fashionable yet functional option for athletes. The shoes’ durable construction ensures they can withstand the rigors of regular use, providing long-lasting performance.
Despite their many benefits, there are a few considerations to keep in mind. The higher price point may be a deterrent for some, especially those on a budget. Additionally, the heavier weight of these shoes might not be suitable for all runners, particularly those who prefer lighter footwear for speed training. However, for those who prioritize comfort and support, the ASICS Women’s Gel-Kayano 30 Running Shoes offer a reliable and stylish solution.
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New Balance Women’s W1080v13 Running Shoe
The New Balance Women’s W1080V13 Running Shoe in Natural Mint/Copper/Black is a top-tier choice for those seeking comfort and performance in their running footwear. Designed with a focus on both functionality and style, these shoes are perfect for avid runners and casual joggers alike. With its wide fit, this model caters to those who require a bit more room without compromising on the sleek design.
Pros:
- Comfortable fit for wide feet
- Stylish color combination of Natural Mint, Copper, and Black
- Durable construction that withstands regular use
- Lightweight at only 1.5 pounds
- High-quality brand – New Balance
Cons:
- Higher price point compared to other running shoes
- Limited color options available
- Might require a break-in period for optimal comfort
The New Balance Women’s W1080V13 Running Shoe stands out due to its exceptional design and functionality. The Natural Mint/Copper/Black color scheme not only provides a visually appealing aesthetic but also ensures that you look stylish while hitting the pavement. The shoe’s dimensions, with a height of 4.5 inches, width of 7.9 inches, and length of 12.7 inches, offer a balanced and snug fit that accommodates wide feet comfortably. Weighing just 1.5 pounds, this shoe is lightweight, making it ideal for long runs without feeling cumbersome.
One of the key highlights of this model is its durability. Crafted by New Balance, a brand synonymous with quality, the W1080V13 is built to withstand the rigors of regular use, ensuring you get the most out of your investment. However, potential buyers should be aware of the higher price point and the limited color options available. Additionally, some users might experience a slight discomfort initially, as the shoe may require a brief break-in period to achieve optimal comfort. Overall, the New Balance Women’s W1080V13 Running Shoe is a reliable choice for those who value both performance and style in their running gear.
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Saucony Women’s Cohesion 13 Running Shoe
The Saucony Women’s Cohesion 13 Running Shoe in Grey/Black is a versatile and stylish option for runners. Designed by the renowned brand Saucony, this shoe combines comfort and durability, making it a popular choice for both casual and serious runners. With a weight of just 0.45625 pounds, it offers a lightweight feel that doesn’t compromise on support.
Pros:
- Lightweight design enhances running efficiency
- Stylish Grey/Black color scheme
- Durable construction from a reputable brand, Saucony
Cons:
- Limited color options
- May not provide enough arch support for all runners
The Saucony Women’s Cohesion 13 Running Shoe stands out due to its combination of lightweight design and durability. The shoe’s Grey/Black color scheme is not only stylish but also versatile, fitting well with various workout outfits. As a product of Saucony, a brand known for quality athletic footwear, this running shoe is built to last and provide consistent performance.
However, the shoe does have some drawbacks. The limited color options may not appeal to all tastes, and the level of arch support may not be sufficient for all runners, particularly those with higher arches or specific foot conditions. Despite these minor cons, the Saucony Women’s Cohesion 13 Running Shoe remains a strong contender in the running shoe market, offering a good balance of style, comfort, and durability for many athletes.
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Asics Women’s Gel-contend 9 Running Shoes
The ASICS Women’s Gel-Contend 9 Running Shoes in Soothing SEA/Oasis Green are designed to provide exceptional comfort and support for female runners. These shoes are specifically crafted to enhance your running experience with their advanced features and high-quality construction.
Pros:
- Comfortable fit due to the cushioned insole and padded collar
- Durable outsole that provides excellent traction
- Lightweight design making it easier to run longer distances
- Stylish color combination of Soothing Sea and Oasis Green
Cons:
- May require a break-in period for optimal comfort
- Not available in a wide range of sizes
The ASICS Women’s Gel-Contend 9 Running Shoes are an excellent choice for both casual and avid runners. The shoes feature a comfortable fit due to the cushioned insole and padded collar, which helps to reduce the impact on your feet during running. Additionally, the durable outsole provides excellent traction, ensuring that you can run on various surfaces with confidence.
One of the standout features of these running shoes is their lightweight design. Weighing just 1.99 pounds, they won’t weigh you down, allowing you to run longer distances without feeling fatigued. The stylish color combination of Soothing Sea and Oasis Green adds a touch of fashion to your running gear, making these shoes not only functional but also visually appealing. However, it’s important to note that they may require a break-in period for optimal comfort, and they are not available in a wide range of sizes.
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4 Pairs Orthopedic Insoles For Men And Women
The 4 Pairs Orthopedic Insoles for Men and Women by Booyckiy are designed to provide superior comfort and support for those dealing with foot alignment issues. These Medial & Lateral Heel Wedge Silicone Shoe Inserts are particularly beneficial for correcting Pronation, Supination, and O/X Type Leg conditions. Crafted from high-quality transparent silicone, these insoles are not only functional but also discreet.
Pros:
- Provides effective correction for foot alignment issues
- Made from high-quality, durable silicone material
- Transparent design makes them discreet
- Suitable for both men and women
- Includes four pairs for added value
Cons:
- May not fit all shoe types perfectly
- Some users may find the height increase insufficient
- Requires regular cleaning to maintain transparency
The Booyckiy Orthopedic Insoles offer a practical solution for those suffering from foot alignment issues like Pronation and Supination. The insoles are made from high-quality silicone, ensuring durability and long-term use. Their transparent design ensures they remain discreet while providing the necessary support. With dimensions of 0.4 inches in height, 2.4 inches in width, and 4.3 inches in length, they are designed to fit comfortably in most shoes.
One of the standout features of these insoles is their versatility. They are suitable for both men and women, and the pack includes four pairs, offering great value for money. However, users should note that these insoles may not fit all shoe types perfectly and may require regular cleaning to maintain their transparency. Despite these minor drawbacks, the overall benefits in terms of foot support and alignment correction make these insoles a worthy investment.
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Powerstep Unisex Adult Pinnacle High Insole
The Powerstep Unisex Adult Pinnacle High Insole in Blue/Dark Green is designed to offer optimal support and comfort for both men and women. Ideal for individuals with foot pain or those seeking additional comfort in their daily wear, these insoles promise a blend of durability and performance.
Pros:
- Provides excellent arch support
- Made with high-quality materials
- Suitable for both men and women
- Versatile for various types of footwear
Cons:
- Sizing might be tricky for some users
- Price is on the higher side
The Powerstep Unisex Adult Pinnacle High Insole stands out due to its impressive arch support and the use of high-quality materials. This makes it a reliable choice for those experiencing foot pain or discomfort. The versatility of these insoles allows them to be used in various types of footwear, providing comfort in different scenarios.
However, potential buyers should be mindful of the sizing as it might not be perfect for everyone. Additionally, the price might be considered steep compared to other insoles available in the market. Despite these drawbacks, the overall benefits and features of the Powerstep Pinnacle High Insole make it a worthy investment for better foot health and comfort.
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Saucony Women’s Versafoam Excursion Tr13 Trail Running Shoe
Introducing the Saucony Women’s Versafoam Excursion Tr13 Trail Running Shoe in Grey/Black/Burgundy, size 8. This trail running shoe is designed by the renowned brand Saucony, ensuring high-quality performance and durability.
Pros:
- Comfortable Versafoam cushioning
- Durable rubber outsole for enhanced traction
- Stylish color combination
- Supportive fit for long runs
Cons:
- Limited color options
- May not suit wide feet
The Saucony Women’s Versafoam Excursion Tr13 Trail Running Shoe is a perfect blend of style and performance. The Versafoam cushioning ensures every step is comfortable, making it an excellent choice for trail runners who need reliable support. Additionally, the rubber outsole provides exceptional traction, which is crucial for uneven terrains.
One of the standout features of this shoe is its color combination of Grey, Black, and Burgundy, which adds a touch of style to your running gear. However, it’s worth noting that the shoe may not be the best fit for those with wide feet and the color options are somewhat limited. Despite these minor drawbacks, the overall quality and performance of the shoe make it a worthwhile investment for any avid trail runner.
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Frequently Asked Questions
What Are The Best Running Shoes For Supination?
For women with supination, top choices include New Balance Fresh Foam Arishi V4, ASICS Gel-Excite 10, and Brooks Revel 7. These shoes offer excellent support, cushioning, and stability.
Do New Balance Arishi V4 Help With Supination?
Yes, New Balance Arishi V4 shoes offer great cushioning and support. They are designed to help with supination and improve comfort during runs.
Are Asics Gel-excite 10 Good For Supination?
Yes, ASICS Gel-Excite 10 shoes are excellent for supination. They provide necessary support and cushioning to reduce the impact on feet.
Which Brooks Shoes Are Best For Supination?
Brooks Revel 7 and Ghost Max 2 are ideal for supination. They offer great cushioning, support, and help maintain foot stability.
Do Insoles Help With Supination?
Yes, orthopedic insoles and heel wedge inserts can help correct supination. They provide additional support, improving foot alignment and comfort.
Are Saucony Shoes Suitable For Supination?
Yes, Saucony Cohesion 13 and Versafoam Excursion Tr13 are suitable for supination. They offer excellent support, cushioning, and stability for runners.
Conclusion
Choosing the right running shoes for supination is important. The right pair provides comfort and helps prevent injuries. We’ve reviewed some of the best options available. From new balance to asics, each brand offers unique benefits. Consider your specific needs and preferences.
Some shoes offer extra cushioning. Others provide better support for long runs. Orthopedic insoles can also help with corrective needs. Always try on different pairs to find the best fit. Remember, a good pair of running shoes can make a big difference.
Investing in the right shoes will enhance your running experience. Happy running!