Choosing the right shoes for cross training is essential for comfort and performance. Here are the 13 best shoes for cross training women.
Finding the perfect pair of cross training shoes can be challenging. Different activities require different levels of support and flexibility. Whether you’re lifting weights, running, or doing high-intensity interval training, your shoes need to keep up. This guide highlights the top 13 cross training shoes for women, ensuring you find the perfect fit for your workouts.
From New Balance to ASICS, each pair offers unique features tailored to various training needs. Read on to discover the best options available and make an informed choice for your next workout session. Your feet will thank you!
New Balance Women’s 608 V5 Casual Comfort Cross Trainer

The New Balance Women’s 608 V5 Casual Comfort Cross Trainer in White/Light Blue is designed for women who prioritize both style and comfort in their everyday footwear. Available in size 8 Wide, this shoe is perfect for those who need a little extra room. The shoe combines aesthetic appeal with functional performance, making it an excellent choice for casual wear and light training activities.
Pros:
- Comfortable fit for all-day wear
- Stylish design with a modern color scheme
- Durable construction ensures long-lasting use
- Wide size option available for a better fit
Cons:
- Heavier weight compared to some other trainers
- Limited color options
The New Balance Women’s 608 V5 is a versatile shoe that blends comfort and style seamlessly. Its White/Light Blue color scheme is both fashionable and easy to match with various outfits. This makes it a great choice for casual outings as well as light training sessions. The wide size option ensures that those with broader feet can enjoy the same level of comfort and support as those with narrower feet.
One of the standout features of this shoe is its durable construction. Made with high-quality materials, it is built to withstand regular use without compromising on comfort. However, the shoe is slightly heavier than some other trainers, which might be a consideration for those looking for a lighter option. Additionally, the color options are somewhat limited, which might not cater to everyone’s taste. Overall, the New Balance Women’s 608 V5 Casual Comfort Cross Trainer is a reliable and stylish choice for women seeking comfort and functionality.
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Reebok Women’s Nano Gym Sneaker

The Reebok Women’s Nano Gym Sneaker in White/Barely Grey/Rubber Gum01 is a stylish and functional choice for women looking for a reliable gym shoe. Designed by the renowned brand Reebok, these sneakers are both lightweight and durable, making them ideal for various types of workouts.
Pros:
- Durable construction
- Stylish design
- Lightweight, weighing only 1.763698096 pounds
- Comfortable fit
Cons:
- Limited color options
- May not be suitable for all foot types
The Reebok Women’s Nano Gym Sneaker is crafted to offer both durability and style. The shoe’s lightweight nature, combined with its robust construction, makes it an excellent choice for various gym activities. Whether you’re lifting weights, running on the treadmill, or engaging in high-intensity workouts, these sneakers are designed to support your feet comfortably.
One of the standout features of these sneakers is their stylish design in a unique White/Barely Grey/Rubber Gum01 color combination. This not only makes them visually appealing but also versatile enough to match with different gym outfits. However, the limited color options might be a downside for those who prefer more variety. Despite this, the overall comfort and fit of the shoes make them a highly recommended choice for fitness enthusiasts.
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New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer

The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer in Black/White/Brown is designed to provide maximum comfort and support for your athletic activities. With its stylish design and high-quality materials, this shoe is ideal for women who value both performance and aesthetics.
Pros:
- Comfortable fit due to Dynasoft cushioning.
- Stylish design that matches various outfits.
- Lightweight, making it easy to wear for extended periods.
- Available in wide sizes for better fit.
Cons:
- Limited color options.
- Might not be suitable for extremely high-intensity workouts.
The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer stands out due to its combination of comfort and style. The Dynasoft cushioning ensures that your feet remain cozy even during long periods of wear. Furthermore, the shoe’s lightweight construction means that you won’t feel burdened, making it perfect for various activities, from casual walks to light training sessions.
Despite its many strengths, there are a few downsides to consider. The shoe comes in a limited range of colors, which may not appeal to everyone. Additionally, while it’s excellent for moderate activities, it might not offer the necessary support for extremely high-intensity workouts. Overall, the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is a fantastic option for those seeking a blend of comfort, style, and practicality in their athletic footwear.
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Ryka Women’s Influence Cross Trainer Shoe

The Ryka Women’s Influence Cross Trainer Shoe in Quiet Grey/Orchid/Peach is designed to provide superior comfort and support for women’s feet during various fitness activities. This versatile and stylish shoe is well-suited for cross-training and other high-intensity workouts, making it a popular choice among active women.
Pros:
- Excellent arch support for added comfort
- Lightweight design that enhances mobility
- Breathable materials keep feet cool and dry
- Stylish color combination of Quiet Grey/Orchid/Peach
Cons:
- May require a break-in period for optimal comfort
- Not suitable for very wide feet
The Ryka Women’s Influence Cross Trainer Shoe stands out for its exceptional arch support and lightweight design, which are essential features for any fitness enthusiast. The shoe’s breathable materials ensure that your feet stay cool and dry even during the most intense workouts. Additionally, the stylish color combination of Quiet Grey, Orchid, and Peach adds a touch of flair to your athletic ensemble.
However, it’s worth noting that some users may experience a break-in period before achieving optimal comfort. Moreover, while the shoe is designed for a wide fit, it might not be the best option for those with very wide feet. Despite these minor drawbacks, the Ryka Women’s Influence Cross Trainer Shoe remains a top choice for women looking for a reliable and fashionable option for their cross-training needs.
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Ryka Women’s Hydro Sport Cross Training Water Shoe

The Ryka Women’s Hydro Sport Cross Training Water Shoe in Medium Blue is a versatile footwear option designed specifically for women who engage in water-based activities. This shoe is not just about style but also focuses on providing comfort and functionality.
Pros:
- Specially designed for water-based activities
- Comfortable fit for women’s feet
- Stylish medium blue color
- Lightweight at 2.0 pounds
Cons:
- Limited color options
- May not be suitable for non-water activities
The Ryka Women’s Hydro Sport Cross Training Water Shoe is an excellent choice for women who frequently participate in water sports or aquatic exercises. The shoe’s lightweight design, weighing only 2.0 pounds, ensures that it does not hinder movement, making it ideal for activities that require agility and quick footwork. Additionally, the shoe’s medium blue color adds a touch of style, making it a fashionable choice for active women.
Despite its many advantages, the shoe does have some limitations. The primary drawback is the limited color options, which may not appeal to everyone. Moreover, while the shoe excels in water-based environments, it may not provide the same level of performance or comfort for non-water activities. Nevertheless, for those who need reliable and stylish footwear for water sports, the Ryka Women’s Hydro Sport Cross Training Water Shoe remains a top contender.
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Asics Women’s Gel-venture 9 D Running Shoes

Introducing the ASICS Women’s Gel-Venture 9 D Running Shoes in size 7.5, featuring a stylish Sheet Rock/Summer Dune color combination. These shoes are designed to provide excellent comfort and support for your running needs.
Pros:
- Brand: ASICS ensures high quality and durability.
- Comfort: Gel cushioning provides excellent comfort during runs.
- Design: Attractive Sheet Rock/Summer Dune color combination.
Cons:
- Weight: At 1.64 pounds, it might feel slightly heavy for some runners.
- Size: Limited to certain sizes, such as 7.5 in this case.
The ASICS Women’s Gel-Venture 9 D Running Shoes are a fantastic choice for runners looking for a blend of style and functionality. The Gel cushioning technology offers superior comfort, allowing you to enjoy longer runs without discomfort. The Sheet Rock/Summer Dune color combination adds a touch of elegance, making these shoes suitable for both running and casual wear.
However, it’s important to consider the weight of the shoes, as they are 1.64 pounds, which might be a bit heavy for some. Additionally, the availability of sizes can be a limitation, so it’s essential to ensure you get the right fit. Overall, the ASICS Women’s Gel-Venture 9 D Running Shoes are a reliable and stylish option for any runner.
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Ryka Womens Vivid Rzx Cross Trainer

The Ryka Women’s Vivid RZX Cross Trainer in Black Multi is a versatile and stylish option for those seeking a reliable and comfortable athletic shoe. Designed specifically for women, this cross trainer offers excellent support and cushioning, making it ideal for various types of workouts.
Pros:
- Excellent support for different types of workouts
- Stylish design with a black tie-dye pattern
- Comfortable cushioning for prolonged use
- Lightweight at only 2.4 pounds
Cons:
- Limited color options available
- Sizing may run small for some users
The Ryka Women’s Vivid RZX Cross Trainer stands out for its combination of style and functionality. The black tie-dye pattern adds a unique touch to the shoe, making it a fashionable choice for gym-goers. Beyond aesthetics, the shoe is designed with excellent support and comfortable cushioning, ensuring that your feet stay comfortable even during intense workouts.
One of the standout features of this cross trainer is its lightweight design, which makes it easy to carry around and wear for extended periods. However, it’s worth noting that some users have reported that the sizing may run small, so it might be a good idea to try them on before purchasing or consider ordering a half size up. Additionally, the limited color options might be a downside for those looking for more variety. Overall, the Ryka Women’s Vivid RZX Cross Trainer is a solid choice for anyone in need of a reliable and stylish workout shoe.
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Nike Women’s Cross Training Low

The NIKE Women’s Cross Training Low in Pink Oxford White Diffused Taupe is a stylish and functional shoe designed for women who engage in various cross-training activities. With its sleek design and vibrant color, this shoe not only enhances your performance but also adds a touch of elegance to your workout gear. Available in size 8 US, it is crafted by the renowned brand Nike, ensuring quality and durability.
Pros:
- Stylish design with a vibrant color combination.
- High-quality material ensures durability.
- Lightweight construction aids in better performance.
- Comfortable fit suitable for various cross-training activities.
Cons:
- Limited color options available.
- Might not be suitable for individuals with wider feet.
The NIKE Women’s Cross Training Low shoes are a fantastic choice for women looking to enhance their workout experience. The combination of Pink Oxford White Diffused Taupe not only makes them visually appealing but also reflects the quality and attention to detail that Nike is known for. With dimensions of Height: 4.3 inches, Width: 8.2 inches, Length: 13.2 inches, and Weight: 1.76 pounds, these shoes are designed to provide a snug and comfortable fit, making them perfect for various physical activities.
One of the key features of these shoes is their lightweight construction, which helps in improving overall performance during workouts. The high-quality materials used in their making ensure that they are durable and can withstand rigorous training sessions. However, it is important to note that the limited color options might not cater to everyone’s taste, and they may not be the best fit for individuals with wider feet. Despite these minor drawbacks, the NIKE Women’s Cross Training Low shoes remain a popular choice for many fitness enthusiasts.
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Under Armour Women’s Project Rock Blood Sweat Respect 4

The Under Armour Women’s Project Rock Blood Sweat Respect 4 is a stylish and high-performance shoe designed for women who are serious about their training. With its striking color combination of (200) Silt/Black/Team Orange, this shoe not only looks great but also provides excellent support and comfort.
Pros:
- Durable construction ensures long-lasting wear.
- Stylish design with a unique color combination of (200) Silt/Black/Team Orange.
- Comfortable fit with superior cushioning for intense workouts.
- Excellent support for various types of training activities.
Cons:
- Limited size availability may not cater to all customers.
- Higher price point compared to other training shoes.
The Under Armour Women’s Project Rock Blood Sweat Respect 4 stands out with its combination of durability, style, and comfort. The shoe is specifically designed for women who need reliable footwear for their training sessions. Its superior cushioning and excellent support make it suitable for a variety of training activities, ensuring that your feet remain comfortable and protected during intense workouts.
However, it is important to note that the shoe’s limited size availability might be a drawback for some potential buyers. Additionally, the higher price point compared to other training shoes may be a consideration for budget-conscious shoppers. Despite these cons, the overall quality and performance of the Under Armour Women’s Project Rock Blood Sweat Respect 4 make it a worthwhile investment for those who prioritize comfort and durability in their workout gear.
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Puma Women’s 6 Wn`s Fm Shoes

Experience a blend of style and comfort with the PUMA Women’s 6 WN`S FM Shoes. These shoes are designed to offer maximum comfort and durability for everyday wear. The striking combination of Puma Black, Puma Silver, and Beetroot Purple adds a touch of elegance to your footwear collection.
Pros:
- Comfortable for daily wear
- Durable materials
- Stylish color combination
- Lightweight design
Cons:
- Limited to specific color options
- May not be suitable for intense sports activities
The PUMA Women’s 6 WN`S FM Shoes are designed with the modern woman in mind. The lightweight build ensures that you can wear them all day without feeling any discomfort. Additionally, the durable materials used in the construction of these shoes mean that they will last through regular use, making them a reliable addition to your wardrobe.
These shoes are not only functional but also fashionable. The combination of Puma Black, Puma Silver, and Beetroot Purple offers a unique look that can complement various outfits. Whether you are heading out for a casual day with friends or running errands, these shoes are a perfect choice. However, it is important to note that while they are great for everyday activities, they might not be the best option for intense sports due to their design.
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New Balance Women’s Dynasoft Nergize V3 Cross Trainer

Experience the perfect blend of style and functionality with the New Balance Women’s Dynasoft Nergize V3 Cross Trainer in Pink/White, size 7.5. Designed to provide exceptional comfort and support, this cross trainer is ideal for various fitness activities while ensuring you look great.
Pros:
- Dynasoft cushioning for superior comfort and support.
- Lightweight design to enhance performance.
- Stylish Pink/White color combination.
Cons:
- May not provide enough arch support for some users.
- Availability of sizes and colors can be limited.
The New Balance Women’s Dynasoft Nergize V3 Cross Trainer boasts a sleek and modern design, perfect for those who want to combine fashion with functionality. The Dynasoft cushioning technology ensures that your feet remain comfortable during extended periods of wear, making it suitable for various activities such as running, training, and casual outings. Additionally, its lightweight construction means you can move freely without feeling weighed down.
Despite its many advantages, there are a few considerations to keep in mind. Some users may find that the shoe does not offer sufficient arch support, which could be a drawback for those with specific foot needs. Additionally, the availability of sizes and colors may be limited, making it challenging to find the perfect fit or style. However, if these factors are not deal-breakers for you, the New Balance Women’s Dynasoft Nergize V3 Cross Trainer remains an excellent choice for anyone looking to elevate their fitness routine with a stylish and comfortable shoe.
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Reebok Women’s Nano X4 Sneaker

The Reebok Women’s Nano X4 Sneaker in Clay/Washed Clay/White color, size 5, is a versatile shoe designed for women who seek both comfort and performance in their workouts. Made by the renowned brand Reebok, this sneaker promises durability and style, ensuring that you can take on any challenge with confidence.
Pros:
- High-quality construction from a trusted brand, Reebok
- Stylish design in Clay/Washed Clay/White color
- Provides excellent support and comfort for various workouts
- Lightweight, weighing only 1.763698096 pounds
Cons:
- Limited color options available
- Might not be suitable for those with very specific foot support needs
The Reebok Women’s Nano X4 Sneaker offers a blend of style and functionality, making it a great choice for fitness enthusiasts. The high-quality construction ensures that the sneaker can withstand intense workouts, while the lightweight design provides comfort and agility. Whether you are lifting weights or running, this sneaker is designed to meet the demands of various activities.
Despite its many advantages, the Reebok Women’s Nano X4 Sneaker does have some limitations. The color options are somewhat limited, which may not appeal to everyone. Additionally, individuals with specific foot support needs might find this sneaker less suitable for their requirements. Overall, the Nano X4 is a reliable and stylish choice for those looking for a versatile workout shoe.
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Asics Women’s Gel-venture 8 Running Shoes

The ASICS Women’s Gel-Venture 8 Running Shoes are a reliable choice for runners looking for a blend of comfort, durability, and style. With a Carrier Grey/Ginger Peach color scheme, these shoes offer a modern look while providing the performance needed for various terrains.
Pros:
- Comfortable fit for long runs
- Durable construction ideal for rough terrains
- Lightweight design reduces foot fatigue
- Stylish color scheme: Carrier Grey/Ginger Peach
Cons:
- Limited color options
- May require a break-in period for optimal comfort
The ASICS Women’s Gel-Venture 8 Running Shoes stand out in the market due to their durability and comfort. Designed to withstand rough terrains, these shoes are perfect for both casual joggers and serious runners. The lightweight design helps reduce foot fatigue, making them suitable for long-distance running. Additionally, the Carrier Grey/Ginger Peach color scheme adds a stylish touch, ensuring you look good while staying active.
Despite their many advantages, the ASICS Women’s Gel-Venture 8 Running Shoes do have a couple of drawbacks. The limited color options might not appeal to everyone, and some users may find that the shoes require a break-in period to achieve optimal comfort. However, these minor issues are overshadowed by the overall performance and quality of the shoes. If you’re looking for reliable running footwear, these shoes are definitely worth considering.
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Frequently Asked Questions
What Are The Best Cross Training Shoes For Women?
The best cross training shoes for women include options from New Balance, Reebok, Ryka, ASICS, NIKE, Under Armour, and PUMA.
Are Cross Training Shoes Good For Running?
While cross training shoes provide good support for various activities, they are not specifically designed for running.
How Do I Choose Cross Training Shoes?
Choose cross training shoes by considering comfort, support, durability, and the specific activities you will perform.
Do Cross Training Shoes Have Arch Support?
Yes, many cross training shoes offer arch support, such as the New Balance Women’s Dynasoft Nergize V3.
Can I Wear Cross Training Shoes For Gym Workouts?
Yes, cross training shoes are ideal for gym workouts due to their versatility and support.
Conclusion
Choosing the right cross-training shoes can make a big difference in your workout. The 13 options listed cater to various needs. Comfort, style, and performance are key factors. Whether you prefer new balance’s support or reebok’s durability, there’s a perfect pair for you.
Ryka offers excellent choices for water training. Asics and nike provide great options for runners. Under armour and puma have stylish and functional designs. Each of these shoes offers unique benefits. Prioritize what suits your training style best. Happy training!