Finding the perfect running shoes for women with narrow feet can be challenging. The right pair provides comfort and support.
In this blog post, we highlight the seven best running shoes tailored for narrow feet. Each pair is designed to offer a snug fit and excellent performance. Narrow feet require specialized shoes for maximum comfort and stability. We have reviewed and listed top choices from brands like Brooks, ASICS, and New Balance.
These shoes come in various sizes and stylish colors. Read on to discover which running shoes can make your runs more enjoyable and pain-free. Whether you’re a casual jogger or a seasoned runner, this guide will help you find your perfect fit.
Brooks Women’s Ghost 16 Neutral Running Shoe

The Brooks Women’s Ghost 16 Neutral Running Shoe in Peacoat/Raspberry/Apricot is a top-tier choice for runners seeking a balance of comfort and performance. With a sleek design and narrow fit, this shoe is tailored to provide excellent support and durability for those with a specific foot shape. The combination of its vibrant color scheme and robust build makes it a standout in the running shoe market.
Pros:
- Comfortable and supportive fit
- Attractive Peacoat/Raspberry/Apricot color scheme
- Durable construction
- Lightweight design
Cons:
- May not fit wider feet comfortably
- Higher price point
The Brooks Women’s Ghost 16 running shoe offers a blend of style and functionality that is hard to beat. Its narrow design caters specifically to those with slimmer feet, providing a snug and supportive fit that enhances running performance. The combination of Peacoat, Raspberry, and Apricot colors gives this shoe a vibrant and appealing look, making it a fashionable choice for runners who want to stand out.
One of the standout features of this shoe is its durability. Made by Brooks, a reputable brand known for quality, this shoe is designed to withstand the rigors of regular use. However, its narrow fit might not be suitable for everyone, particularly those with wider feet. Additionally, the higher price point could be a consideration for budget-conscious shoppers. Nonetheless, for those who prioritize comfort, support, and style, the Brooks Women’s Ghost 16 is a stellar option.
To buy this product, click here.
Brooks Women’s Adrenaline Gts 22 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe in Alloy/Blue/Green is designed for runners seeking a perfect balance of support and comfort. This shoe is ideal for those who require a narrow fit and is built to cater to the specific needs of women’s feet. With its innovative design and advanced features, the GTS 22 is sure to enhance your running experience.
Pros:
- Provides excellent support for overpronation.
- Offers a comfortable and snug fit for narrow feet.
- Durable build and high-quality materials.
- Stylish design with attractive color combination.
Cons:
- May not be suitable for runners with wide feet.
- Higher price point compared to other running shoes.
The Brooks Women’s Adrenaline GTS 22 is specifically crafted to provide superior support for overpronators. The shoe’s GuideRails® support system ensures that your feet, knees, and hips stay aligned, reducing the risk of injury and enhancing overall comfort. The BioMoGo DNA and DNA LOFT cushioning work together to offer a soft yet responsive ride, making each step feel effortless. In addition to its functional benefits, the Adrenaline GTS 22 boasts a sleek design in a striking Alloy/Blue/Green colorway. The high-quality construction and durable materials ensure that the shoe can withstand the rigors of daily training. However, it’s important to note that the narrow fit may not be suitable for all foot types, and the shoe’s premium features come at a higher cost. Overall, the GTS 22 is a top choice for dedicated runners who prioritize support, comfort, and style.
To buy this product, click here.
Brooks Women’s Adrenaline Gts 23 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe in Apricot/Estate Blue/Orchid color is a highly regarded shoe designed for runners seeking a balance of comfort, support, and style. With dimensions of 12.9 inches in height, 5.0 inches in width, and 9.0 inches in length, and weighing approximately 0.568 pounds, these shoes are crafted to provide an optimal running experience.
Pros:
- Provides excellent support and stability for runners.
- Available in a stylish Apricot/Estate Blue/Orchid color combination.
- Lightweight design enhances performance and comfort.
Cons:
- Higher price point compared to other running shoes.
- Limited color options available.
The Brooks Women’s Adrenaline GTS 23 stands out for its exceptional support and stability features, making it a top choice for runners who require additional foot support. The shoe’s lightweight design ensures that runners can maintain their performance without feeling weighed down, while the stylish color scheme adds a touch of flair to their running gear.
However, the shoe does come with a higher price tag, which may be a consideration for budget-conscious buyers. Additionally, the limited color options may not appeal to everyone. Despite these minor drawbacks, the Brooks Adrenaline GTS 23 remains a popular choice for its impressive performance and comfort.
To buy this product, click here.
Asics Women’s Gel-kayano 30 Shoes

The ASICS Women’s Gel-Kayano 30 Shoes in size 6.5 and color Black/Sheet Rock are designed to provide exceptional support and comfort for female runners. These shoes are manufactured by Asics, a brand known for its high-quality athletic footwear.
Pros:
- Provides excellent support for runners
- Comfortable fit with Gel cushioning
- Durable construction
- Stylish Black/Sheet Rock color
Cons:
- Higher price point
- Limited color options
The ASICS Women’s Gel-Kayano 30 Shoes are designed with a focus on providing superior support and comfort. The Gel cushioning technology ensures that every step is cushioned, reducing the impact on your joints. This feature is particularly beneficial for long-distance runners who need reliable footwear to prevent injuries.
In addition to comfort, these shoes are built to last with their durable construction. The stylish Black/Sheet Rock color makes them versatile enough to pair with various athletic outfits. However, it’s worth noting that these shoes come with a higher price tag and limited color options, which may not suit everyone’s budget or style preferences.
To buy this product, click here.
Asics Women’s Gel-venture 9 Running Shoes

The ASICS Women’s Gel-Venture 9 Running Shoes in Black/Soft Berry are designed for women who value comfort and performance in their running footwear. These shoes are not only stylish but also built to provide support and cushioning for various types of terrain.
Pros:
- Comfortable cushioning for long runs.
- Durable construction ensures longevity.
- Stylish design in Black/Soft Berry color.
- Lightweight at just 1.71 pounds.
Cons:
- Limited color options available.
- May run small; consider sizing up.
The ASICS Women’s Gel-Venture 9 Running Shoes are a fantastic choice for runners who need a reliable and comfortable shoe. The cushioning provided by these shoes makes them ideal for long-distance running, while the durable construction ensures that they can withstand the wear and tear of frequent use. Additionally, the stylish design in Black/Soft Berry adds a fashionable touch to your running gear.
However, it’s important to note that these shoes have limited color options, which might not appeal to everyone. Additionally, they may run small, so it’s advisable to consider sizing up when purchasing. Overall, the ASICS Women’s Gel-Venture 9 Running Shoes offer a great blend of comfort, durability, and style, making them a worthy investment for any runner.
To buy this product, click here.
Brooks Women’s Adrenaline Gts 24 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe in Alloy/White/Zephyr is an excellent choice for runners seeking stability and comfort. This shoe is designed by the renowned brand Brooks, ensuring high quality and durability. With a weight of just 0.55 pounds, it offers a lightweight feel without compromising support.
Pros:
- Provides excellent support for runners.
- Lightweight design at only 0.55 pounds.
- Made by the trusted brand Brooks.
- Attractive color combination of Alloy/White/Zephyr.
Cons:
- Narrow fit may not be suitable for everyone.
- Limited color options available.
The Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe stands out for its exceptional support and lightweight design. Runners will appreciate the stability this shoe provides, making it a top choice for those with overpronation issues. The combination of Alloy/White/Zephyr colors adds a stylish touch, making it not just functional but also fashionable.
Although the shoe offers many benefits, its narrow fit may not be ideal for everyone, especially those with wider feet. Additionally, the limited color options might not appeal to all users. However, the overall performance and quality of the shoe make it a worthwhile investment for serious runners seeking a reliable and supportive running shoe.
To buy this product, click here.
New Balance Women’s W880v14 Running Shoe

The New Balance Women’s W880V14 Running Shoe in White/Silver Metallic/Sea Salt is designed to provide optimal comfort and performance for runners. This shoe, available in size 8.5 Narrow, is crafted by the renowned brand New Balance, ensuring high-quality craftsmanship and durability.
Pros:
- Comfortable fit for narrow feet
- Stylish design with White/Silver Metallic/Sea Salt color
- High-quality materials used by New Balance
Cons:
- Limited color options available
- May not be suitable for wide feet
- Higher price point compared to other running shoes
The New Balance Women’s W880V14 Running Shoe is a top choice for those seeking both style and function. The combination of White/Silver Metallic/Sea Salt colors adds a touch of elegance to the shoe, making it not only a performance shoe but also a fashionable choice. Additionally, the narrow fit ensures that the shoe hugs the foot comfortably, providing excellent support during runs.
However, it is important to consider that the limited color options and higher price point may be a drawback for some. Additionally, individuals with wider feet may find this shoe less accommodating. Despite these cons, the superior quality and design by New Balance make the W880V14 Running Shoe a valuable investment for dedicated runners looking for reliability and style.
To buy this product, click here.
Frequently Asked Questions
Are Brooks Ghost 16 Shoes Good For Narrow Feet?
Yes, the Brooks Ghost 16 shoes are excellent for narrow feet. They offer a snug fit, ample support, and cushioning. The design ensures comfort for long runs.
Do Brooks Adrenaline Gts 22 Support Narrow Feet?
Yes, the Brooks Adrenaline GTS 22 is designed to support narrow feet. It offers stability, arch support, and a secure fit for narrow foot shapes.
Is Asics Gel-kayano 30 Suitable For Narrow Feet?
Yes, the ASICS Gel-Kayano 30 is suitable for narrow feet. It provides a snug fit, excellent cushioning, and stability, making it great for running.
Can I Use Brooks Adrenaline Gts 23 For Narrow Feet?
No, the Brooks Adrenaline GTS 23 is available in medium width. It may not provide the best fit for narrow feet.
Are New Balance W880v14 Good For Narrow Feet?
Yes, the New Balance W880V14 shoes are good for narrow feet. They offer a secure fit, comfort, and support for narrow foot shapes.
Is Asics Gel-venture 9 Ideal For Narrow Feet?
Yes, the ASICS Gel-Venture 9 is ideal for narrow feet. It provides a snug fit, excellent support, and durability for various terrains.
Conclusion
Choosing the right running shoe is crucial for women with narrow feet. Each of the seven options we discussed offers unique benefits. Brooks women’s ghost 16 provides excellent cushioning. The adrenaline gts series by brooks offers great support. Asics gel-kayano and gel-venture models are known for their stability and comfort.
New balance w880v14 is another solid choice for narrow feet. Always consider your specific needs before making a decision. Comfort, support, and fit are essential. Trying on multiple pairs can help you find the perfect match. With the right shoes, you can enjoy a more comfortable and effective run.
Remember, the best running shoes can make a big difference. Take the time to find what works best for you. Happy running!