Finding the perfect cross-training shoes for women can be challenging. Comfort, support, and durability are key factors to consider.
In this post, we list the 13 best cross-training shoes for women. Each pair offers unique features for various workout routines. Whether you prefer running, gym workouts, or water sports, there is a perfect shoe for you. Brands like New Balance, Reebok, Ryka, and Nike provide excellent options.
For those seeking versatility, the New Balance Women’s 608 V5 and Reebok Women’s Nano Gym Sneaker are great choices. Water enthusiasts will love the Ryka Women’s Hydro Sport. With this guide, choosing the right cross-training shoes becomes easier. Dive in to find your ideal pair and enhance your training experience.
New Balance Women’s 608 V5 Casual Comfort Cross Trainer

Experience unmatched comfort and style with the New Balance Women’s 608 V5 Casual Comfort Cross Trainer in White/Light Blue. This versatile trainer is designed to provide support and cushioning for all-day wear, making it perfect for both exercise and casual outings.
Pros:
- Comfortable cushioning for all-day wear.
- Durable construction suitable for various activities.
- Stylish design that pairs well with different outfits.
- Wide fit provides extra room for enhanced comfort.
Cons:
- Limited color options available.
- Heavier weight compared to some other trainers.
The New Balance Women’s 608 V5 Casual Comfort Cross Trainer stands out for its blend of comfort and durability. The cushioned sole ensures that your feet stay comfortable throughout the day, whether you are hitting the gym or running errands. The durable construction means that these trainers can withstand various activities without showing signs of wear and tear quickly.
In addition to its functionality, this trainer also excels in style. The White/Light Blue color combination is both trendy and versatile, allowing you to pair it with a wide range of outfits. However, some users may find the limited color options a drawback. Additionally, the trainer’s weight might be a bit heavier compared to other models, which could be a consideration for those looking for a more lightweight option. Overall, the New Balance 608 V5 is a solid choice for anyone seeking a comfortable and stylish trainer that can handle multiple uses.
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Reebok Women’s Nano Gym Sneaker

The Reebok Women’s Nano Gym Sneaker in White/Barely Grey/Rubber Gum01 is designed for those who are serious about their workouts. With a size of 9.5, it promises comfort, durability, and performance, making it a top choice for fitness enthusiasts.
Pros:
- Made by a trusted brand, Reebok
- Stylish color combination of White/Barely Grey/Rubber Gum01
- Lightweight at 1.763698096 pounds
Cons:
- Limited color options
- May not fit all foot types perfectly
The Reebok Women’s Nano Gym Sneaker is an excellent choice for those who prioritize both style and functionality. The combination of White/Barely Grey and the distinct Rubber Gum01 adds a fashionable touch to your workout gear. Being lightweight, these sneakers ensure that you can perform your activities with ease and comfort.
Moreover, the backing of a renowned manufacturer like Reebok adds a layer of trust and reliability to your purchase. However, it is important to note that the limited color options may not cater to everyone’s taste, and the fit might not be perfect for all foot types. Despite these minor drawbacks, the Reebok Women’s Nano Gym Sneaker is a solid investment for anyone looking to enhance their gym performance.
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New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer

The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer in Black/White/Brown is a high-quality athletic shoe designed to provide superior comfort and support during workouts. Engineered with the latest technology, this cross trainer ensures you stay active and perform at your best.
Pros:
- Dynasoft cushioning for enhanced comfort and responsiveness
- Lightweight design making it easy to wear for extended periods
- Stylish color combination of Black/White/Brown/Nb
- Wide size options available for a better fit
Cons:
- Limited color options compared to other models
- Might not be suitable for very high-intensity workouts
The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer stands out with its Dynasoft cushioning which provides exceptional comfort and responsiveness. This feature ensures that each step is cushioned, making it ideal for both light and moderate workouts. Additionally, its lightweight design means you can wear them for longer durations without feeling weighed down, which is a significant advantage for those who spend a lot of time on their feet.
However, there are a few drawbacks to consider. The limited color options might not appeal to everyone, especially those who prefer more vibrant or varied designs. Also, while these trainers are excellent for everyday workouts and moderate training, they may not offer the necessary support for very high-intensity activities. Despite these cons, the overall performance and stylish design make these trainers a great choice for many fitness enthusiasts.
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Ryka Women’s Influence Cross Trainer Shoe

The Ryka Women’s Influence Cross Trainer Shoe in Quiet Grey/Orchid/Peach is a popular choice for women seeking a combination of style, comfort, and performance in their workout footwear. Designed by RYKA (Caleres, Inc), this shoe aims to cater to the unique needs of women’s feet, providing excellent support and stability.
Pros:
- Lightweight design for ease of movement.
- Breathable mesh upper for enhanced ventilation.
- Cushioned insole for added comfort.
- High-traction outsole for better grip.
- Stylish color combination of Quiet Grey, Orchid, and Peach.
Cons:
- May run small; consider ordering a size up.
- Limited color options available.
- Not ideal for long-distance running.
The Ryka Women’s Influence Cross Trainer Shoe is specifically designed to address the unique biomechanics of a woman’s foot. The lightweight design ensures that you can move freely during your workouts, while the breathable mesh upper keeps your feet cool and dry. Additionally, the cushioned insole provides exceptional comfort, making these shoes perfect for high-impact activities such as aerobics, dance, or gym workouts.
One of the standout features of these shoes is the high-traction outsole, which offers superior grip, ensuring stability and preventing slips during intense workout sessions. The stylish color combination of Quiet Grey, Orchid, and Peach not only looks good but also adds a touch of femininity to your athletic gear. However, potential buyers should note that the shoes may run small, so it might be wise to order a size up to ensure a perfect fit. Despite the limited color options and not being ideal for long-distance running, the overall performance and comfort make these shoes a great choice for indoor and gym activities.
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Ryka Women’s Hydro Sport Cross Training Water Shoe

The Ryka Women’s Hydro Sport Cross Training Water Shoe in Medium Blue is designed to offer optimal performance for water-based activities. This shoe is perfect for those who need reliable footwear for activities such as water aerobics, kayaking, or simply spending a day at the beach. With its sleek design and vibrant color, it not only performs well but also looks great.
Pros:
- Lightweight and easy to wear.
- Quick-drying materials to prevent discomfort.
- Excellent grip for slippery surfaces.
- Breathable mesh upper for ventilation.
- Flexible and comfortable for extended wear.
Cons:
- Limited color options available.
- May require break-in period for some users.
- Sizing can be inconsistent.
- Higher price compared to similar products.
The Ryka Women’s Hydro Sport Cross Training Water Shoe is crafted with performance in mind. Its lightweight and quick-drying materials make it ideal for water sports enthusiasts. The shoe’s design incorporates a breathable mesh upper that ensures your feet stay cool and dry, even during rigorous activities. Additionally, the excellent grip provided by the shoe’s sole ensures stability on wet and slippery surfaces, making it a reliable choice for various water-based activities.
Despite its many advantages, the shoe has a few drawbacks. The limited color options might not appeal to everyone, and some users may find the sizing to be inconsistent, necessitating a break-in period. However, the overall performance and comfort of the Ryka Women’s Hydro Sport Cross Training Water Shoe make it a worthwhile investment for those seeking durable and functional water footwear. While the higher price point might be a consideration, the quality and features offered by this shoe justify the cost.
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Puma Women’s 6 Wn`s Fm Shoes

The PUMA Women’s 6 WN`S FM Shoes in Puma Black, Puma Silver, and Beetroot Purple offer a stylish and comfortable option for everyday wear. With its sleek design and vibrant color options, these shoes are a must-have for any fashion-conscious individual.
Pros:
- Stylish design with vibrant color options
- Lightweight, making them easy to wear for long periods
- Comfortable fit due to quality materials
Cons:
- Limited size availability
- Higher price point compared to other brands
The PUMA Women’s 6 WN`S FM Shoes are perfect for those who value both style and comfort. The combination of Puma Black, Puma Silver, and Beetroot Purple creates a unique and eye-catching look that can complement a variety of outfits. Additionally, the lightweight design ensures that your feet won’t feel fatigued even after extended wear.
Furthermore, the quality materials used in these shoes provide a comfortable fit, making them suitable for daily use. However, it’s important to note that the limited size availability and higher price point might be a drawback for some potential buyers. Despite these cons, the overall appeal and functionality of the PUMA Women’s 6 WN`S FM Shoes make them a worthwhile investment for anyone looking to enhance their footwear collection.
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Ryka Womens Vivid Rzx Cross Trainer

The Ryka Women’s Vivid RZX Cross Trainer in Black Multi, size 7.5 US, is designed to provide optimal support and comfort for active women. Known for its quality and durability, this cross trainer is a popular choice among fitness enthusiasts.
Pros:
- Comfortable fit with ample cushioning
- Stylish design with Black Tie Dye color
- Lightweight and easy to wear
- Great support for various types of workouts
Cons:
- Limited to one color option
- May not be suitable for those with wide feet
- Some users might find the price a bit high
The Ryka Women’s Vivid RZX Cross Trainer stands out due to its comfortable fit and stylish design. The Black Tie Dye color adds a unique touch, making it a fashionable choice for workout enthusiasts. With dimensions of 9.5 inches in height, 5.0 inches in width, and 12.3 inches in length, and weighing just 2.4 pounds, this cross trainer is both lightweight and easy to wear.
Despite its many advantages, there are a few drawbacks to consider. The limited color option may not cater to everyone’s preferences, and those with wider feet might find the fit too snug. Additionally, the price point might be a bit steep for some consumers. Overall, the Ryka Women’s Vivid RZX Cross Trainer offers excellent support and comfort, making it a solid choice for those looking to enhance their workout experience.
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Nike Women’s Cross Training Low

Introducing the NIKE Women’s Cross Training Low in Pink Oxford White Diffused Taupe. This versatile and stylish footwear is designed to meet the demands of your cross-training routines while providing a chic look. With its premium materials and thoughtful construction, this shoe promises comfort and durability for all your athletic needs.
Pros:
- Stylish color combination that stands out
- Lightweight design for ease of movement
- Durable construction ensuring long-lasting use
- Comfortable fit designed for women’s feet
Cons:
- Limited color options available
- May not provide enough arch support for some users
The NIKE Women’s Cross Training Low in Pink Oxford White Diffused Taupe is a perfect blend of style and performance. The eye-catching color combination of Pink Oxford, White, and Diffused Taupe adds a fashionable edge to your workout gear. The shoe’s lightweight design ensures that you can move freely and comfortably during your training sessions. Additionally, the durable construction means that you can rely on these shoes for long-term use, making them a smart investment for your athletic wardrobe.
While the NIKE Women’s Cross Training Low offers many advantages, there are a few drawbacks to consider. The limited color options may not appeal to everyone, and some users may find that the shoe lacks sufficient arch support. However, for those who prioritize style, comfort, and durability, this shoe is an excellent choice. Whether you’re hitting the gym or going for a casual run, the NIKE Women’s Cross Training Low is designed to support your active lifestyle.
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Asics Women’s Gel-venture 9 D Running Shoes

Introducing the ASICS Women’s Gel-Venture 9 D Running Shoes in the stylish Sheet Rock/Summer Dune colorway. These shoes are designed to provide exceptional comfort and support for all your running needs.
Pros:
- Durable construction for long-lasting wear
- Comfortable fit with ample cushioning
- Stylish design suitable for various outfits
- Lightweight for better performance
Cons:
- May require a break-in period
- Limited color options available
The ASICS Women’s Gel-Venture 9 D Running Shoes are a great choice for runners looking for a blend of comfort, durability, and style. The shoes feature a lightweight design that enhances performance without compromising on support. The ample cushioning ensures a comfortable fit, making them ideal for long runs or daily wear.
Despite the break-in period required, these shoes prove to be a worthwhile investment for their long-lasting construction. The stylish design in Sheet Rock/Summer Dune makes them versatile enough to pair with various outfits. However, those looking for more color options might find the selection limited. Overall, the ASICS Women’s Gel-Venture 9 D Running Shoes stand out as a reliable and fashionable choice for runners.
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Under Armour Women’s Project Rock Blood Sweat Respect 4

The Under Armour Women’s Project Rock Blood Sweat Respect 4 in (200) Silt/Black/Team Orange is a highly popular athletic shoe designed for women. It is known for its durability and stylish design. The shoe comes in size 8.5 US and is a great choice for those looking for a combination of performance and aesthetics.
Pros:
- Durable construction
- Stylish design with a unique color combination
- Comfortable fit for long wear
- High performance for various activities
- Trusted brand: Under Armour
Cons:
- Higher price point compared to other brands
- Limited color options available
The Under Armour Women’s Project Rock Blood Sweat Respect 4 is a standout product in the athletic shoe market. Its durable construction ensures that it can withstand rigorous activities, making it a reliable choice for athletes. The stylish design featuring the unique (200) Silt/Black/Team Orange color combination adds a fashionable touch, making it suitable for both sports and casual wear.
However, potential buyers should consider the higher price point, which may be a deterrent for some. Additionally, the limited color options might not cater to everyone’s taste. Despite these drawbacks, the overall performance and comfort of the shoe, combined with the reputation of Under Armour, make it a worthwhile investment for those seeking quality and style in their athletic footwear.
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Reebok Women’s Nano X4 Sneaker

Reebok Women’s Nano X4 Sneaker is a stylish and functional footwear option designed specifically for women. With its unique color combination of Clay, Washed Clay, and White, this sneaker not only looks great but also provides excellent performance. Manufactured by Reebok, a reputable brand known for its high-quality sportswear, this sneaker is a reliable choice for various activities.
Pros:
- Stylish design that stands out
- High-quality materials ensure durability
- Lightweight, weighing only 1.763698096 pounds
- Comfortable fit suitable for various activities
- Manufactured by the reputable brand, Reebok
Cons:
- Available in limited color options
- May not be suitable for people with wider feet
The Reebok Women’s Nano X4 Sneaker in Clay/Washed Clay/White is an excellent choice for those looking for a combination of style and performance. The lightweight construction of the sneaker ensures that you can wear it comfortably for extended periods, making it ideal for both casual wear and intense workouts. The high-quality materials used in its construction guarantee that it can withstand regular use without showing significant wear and tear.
The design of the Nano X4 Sneaker is both modern and versatile, allowing it to be paired with various outfits. The limited color options might be a drawback for some, but the unique Clay/Washed Clay/White combination offers a distinctive look that many will appreciate. However, it is essential to consider the fit, as it may not accommodate wider feet comfortably. Overall, this sneaker is a solid investment for anyone seeking a reliable and fashionable athletic shoe.
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Under Armour Women’s Charged Assert 9

The Under Armour Women’s Charged Assert 9 in Halo Gray/White/Aurora Purple is a highly rated running shoe designed to provide both style and performance. This model is manufactured by the renowned brand Under Armour, ensuring quality and durability. Weighing just 7.8 ounces, it offers a lightweight feel for enhanced comfort during extended wear.
Pros:
- Lightweight design at 7.8 ounces
- Stylish color combination of Halo Gray/White/Aurora Purple
- Manufactured by trusted brand Under Armour
- Provides good support and cushioning
Cons:
- May not fit well for wider feet
- Limited color options available
The Under Armour Women’s Charged Assert 9 is an excellent choice for those seeking a balance between style and functionality. The shoe’s lightweight design ensures that it doesn’t weigh you down during your runs, while the stylish color combination adds a touch of flair to your athletic gear. Being manufactured by Under Armour, a brand known for its high-quality products, you can trust in the durability and performance of these shoes.
Despite its numerous advantages, it is important to note that these shoes may not be the best fit for those with wider feet, as the design tends to be on the narrower side. Additionally, the color options are somewhat limited, which may be a downside for those looking for a broader range of choices. Overall, the Under Armour Women’s Charged Assert 9 offers a great mix of style, comfort, and performance, making it a solid option for runners.
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Adidas Women’s Amplimove Training Sneaker

The adidas Women’s Amplimove Training Sneaker in White/Black/Grey is a stylish and functional athletic shoe designed to offer superior comfort and performance during workouts. Available in size 8, this sneaker is crafted by the renowned brand, adidas, ensuring high quality and durability.
Pros:
- Lightweight and breathable material
- Sleek and stylish design
- Comfortable cushioning for extended wear
- Versatile for various types of training
Cons:
- Limited color options
- Higher price point compared to other brands
The adidas Women’s Amplimove Training Sneaker is perfect for those who prioritize both fashion and function in their workout gear. The combination of lightweight and breathable materials ensures your feet stay cool and comfortable during intense training sessions. Additionally, the sleek design makes these sneakers suitable for both gym workouts and casual wear, adding versatility to your wardrobe.
However, the sneaker does come with some drawbacks. With limited color options, you may not find a style that matches all your outfits. Moreover, the higher price point may be a consideration for budget-conscious shoppers. Despite these cons, the overall quality and performance of the adidas Women’s Amplimove Training Sneaker make it a worthwhile investment for those serious about their fitness journey.
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Frequently Asked Questions
What Are The Best Cross-training Shoes For Wide Feet?
The New Balance Women’s 608 V5 and Dynasoft Nergize Sport V2 are excellent for wide feet. They offer great support and comfort.
Are Ryka Cross Trainers Good For Women?
Yes, Ryka Women’s Influence and Vivid RZX Cross Trainers are highly rated for their support, comfort, and stylish design.
Can I Use Water Shoes For Cross-training?
Yes, Ryka Women’s Hydro Sport Cross Training Water Shoe is versatile. It’s perfect for both water activities and cross-training.
Which Cross-training Shoes Are Best For Gym Workouts?
The Reebok Women’s Nano Gym Sneaker and Nano X4 are excellent for gym workouts. They provide stability and comfort.
Are Puma Cross Trainers Suitable For Women?
Yes, PUMA Women’s 6 WN’S FM Shoes are suitable. They offer good support, comfort, and a stylish look.
What Makes Under Armour Cross Trainers Unique?
Under Armour Women’s Project Rock Blood Sweat Respect 4 and Charged Assert 9 provide excellent durability, support, and comfort for intense workouts.
Conclusion
Choosing the right cross training shoes is essential for comfort and performance. The 13 options listed offer a variety of features. Each pair caters to different needs, ensuring you find the perfect fit. From new balance to adidas, every brand has unique benefits.
Whether you need extra support, water resistance, or stylish design, there is a shoe for you. Remember to consider your activity type and foot shape. This will help in selecting the best shoe. Investing in quality cross trainers can enhance your workout experience.
Happy training!