Finding the perfect gym training shoes can be overwhelming. Comfort, support, and style are key factors to consider.
This blog post highlights the 13 best gym training shoes for women. Each pair offers unique features tailored for different workouts. Whether you need extra cushioning, stability, or breathability, there’s a shoe on this list for you. From Under Armour’s Charged Assert series to Nike’s Cross Training Sneaker, we’ve got you covered.
These shoes cater to various fitness activities, ensuring you have the right support for your goals. Dive in to discover which pair matches your needs and enhances your workout experience. Comfortable and stylish options await, making your gym sessions more enjoyable.
Under Armour Women’s Charged Assert 9

The Under Armour Women’s Charged Assert 9 in Black/White is a popular choice for women looking for a reliable and stylish athletic shoe. Designed with performance and comfort in mind, this shoe is perfect for running, training, and everyday wear.
Pros:
- Lightweight design for easy movement
- Stylish black/white color suitable for various outfits
- Comfortable fit for long wear
- Durable construction ensuring longevity
Cons:
- Limited color options available
- Higher price point compared to some competitors
The Under Armour Women’s Charged Assert 9 is a versatile shoe that offers both style and functionality. Its lightweight design makes it ideal for various activities, from running to casual walks. The black/white color adds a touch of elegance, making it easy to pair with different outfits. Users have praised its comfortable fit, which allows for extended wear without discomfort.
Despite its many advantages, there are a few drawbacks to consider. The limited color options may not appeal to everyone, especially those looking for more vibrant choices. Additionally, the higher price point might be a deterrent for budget-conscious shoppers. However, the durable construction and brand reputation of Under Armour may justify the investment for those seeking quality and longevity in their athletic footwear.
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Under Armour Women’s Charged Assert 10

The Under Armour Women’s Charged Assert 10 in (600) Pink Elixir/Pink Elixir/Black, size 8, US, is a stylish and functional running shoe designed to provide comfort and support for active women. With a striking pink and black color scheme, this shoe is as fashionable as it is practical.
Pros:
- Lightweight design makes it easy to wear for extended periods.
- Stylish color combination of Pink Elixir and Black adds a trendy look.
- Comfortable fit, ideal for running and other athletic activities.
- Durable construction ensures long-lasting wear.
- Supportive midsole for better cushioning and shock absorption.
Cons:
- Limited color options may not suit everyone’s preference.
- Higher price point compared to similar models.
- Sizing may run small, requiring careful selection.
The Under Armour Women’s Charged Assert 10 is designed with both aesthetics and functionality in mind. The lightweight build ensures that wearers can remain comfortable even during long runs or intense workouts. The stylish color combination of Pink Elixir and Black makes it a standout choice for those looking to add a pop of color to their athletic wardrobe. Additionally, the shoe’s durable construction promises longevity, making it a worthwhile investment for regular runners.
Despite its many advantages, there are a few cons to consider. The limited color options may not appeal to everyone, and the higher price point could be a deterrent for budget-conscious shoppers. Moreover, the sizing might run small, which necessitates careful attention when selecting the right size. Nevertheless, with its comfortable fit and supportive midsole, the Under Armour Women’s Charged Assert 10 remains a top choice for those seeking a reliable and fashionable running shoe.
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Brooks Women’s Adrenaline Gts 23 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe in Crystal Grey/Villa/White offers an excellent blend of comfort and support, making it a popular choice among runners. With its stylish design and reliable construction, this shoe promises both performance and aesthetics.
Pros:
- High-quality materials ensure durability and longevity.
- Supportive structure provides excellent stability for runners.
- Attractive color combination of Crystal Grey/Villa/White.
- Lightweight design enhances overall comfort.
Cons:
- May not be suitable for people with wider feet.
- Higher price point compared to some other brands.
The Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe is crafted with the runner’s needs in mind. Its high-quality materials provide the durability required for long-distance running, while the supportive structure helps in maintaining stability and preventing injuries. The shoe’s lightweight design ensures that you can run comfortably without feeling weighed down.
Additionally, the attractive color combination of Crystal Grey, Villa, and White makes it a stylish choice for runners who want to look good while staying fit. However, it is worth considering that the shoe may not be the best fit for those with wider feet, and the higher price point might be a barrier for some. Overall, the Brooks Women’s Adrenaline GTS 23 is a top-tier running shoe that combines style, comfort, and support.
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Reebok Women’s Nano Gym Sneaker

The Reebok Women’s Nano Gym Sneaker in White/Barely Grey/Rubber Gum01 is a top choice for women seeking both style and performance in their workout footwear. Designed with high-quality materials and careful attention to detail, these sneakers offer a blend of comfort and durability.
Pros:
- Lightweight design enhances agility during workouts.
- Breathable fabric ensures feet stay cool and dry.
- Durable construction stands up to intense training sessions.
- Stylish color combination matches various workout outfits.
Cons:
- Limited color options available.
- Higher price point compared to other gym sneakers.
The Reebok Women’s Nano Gym Sneaker stands out for its combination of lightweight design and durable construction, making it an ideal choice for those serious about their fitness routines. The breathable fabric not only provides comfort but also ensures that your feet remain dry throughout your workout, a crucial factor for maintaining foot health and avoiding blisters.
However, the limited color options might be a drawback for those looking for more variety in their workout gear. Additionally, the higher price point could be a consideration for budget-conscious buyers. Despite these factors, the overall performance and style offered by the Reebok Women’s Nano Gym Sneaker make it a worthwhile investment for dedicated fitness enthusiasts.
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Reebok Women’s Nano X4 Sneaker

The Reebok Women’s Nano X4 Sneaker in Footwear White Gum 1/Pure Grey 2 is a versatile and stylish shoe designed for women. This sneaker is crafted by Reebok, a brand known for its high-quality athletic footwear. With a weight of 1.6 pounds, it offers a balance of durability and comfort, making it suitable for various activities.
Pros:
- Stylish design suitable for both casual and athletic wear
- Lightweight, making it comfortable for extended use
- Durable construction ensures longevity
- Versatile color scheme that matches different outfits
Cons:
- May not provide sufficient arch support for some users
- Sizing may vary, requiring careful selection
- Price might be on the higher side for budget-conscious buyers
The Reebok Women’s Nano X4 Sneaker stands out with its stylish design and versatile color scheme, making it a great addition to any wardrobe. Its lightweight nature ensures that you can wear it comfortably for extended periods, whether you’re working out or going about your daily activities. Additionally, the durable construction of the sneaker means it can withstand regular use, providing excellent value for money.
However, it’s important to note that the Reebok Women’s Nano X4 Sneaker may not offer sufficient arch support for everyone, which could be a concern for those with specific foot needs. Furthermore, the sizing might require careful selection to ensure a perfect fit, and the price might be a consideration for budget-conscious buyers. Overall, this sneaker is a solid choice for those looking for a blend of style, comfort, and durability.
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Adidas Women’s Cloudfoam Pure Sneaker

The adidas Women’s Cloudfoam Pure Sneaker in White/White/Black, size 8.5, is a stylish and comfortable shoe designed for everyday wear. It combines modern aesthetics with practical features to provide an excellent experience for the wearer. With a sleek design and lightweight construction, these sneakers are perfect for various activities, from casual outings to light workouts.
Pros:
- Stylish design that complements various outfits
- Lightweight for easy and comfortable wear
- Comfortable Cloudfoam cushioning for all-day support
- Versatile color scheme that matches different styles
Cons:
- Limited color options available
- May not provide enough support for high-intensity workouts
- Sizing may vary, requiring careful selection
The adidas Women’s Cloudfoam Pure Sneaker is a fantastic choice for those seeking a blend of style and comfort. The Cloudfoam cushioning ensures that your feet remain comfortable throughout the day, making these sneakers suitable for long walks or casual outings. The lightweight design adds to the overall comfort, allowing for easy movement without feeling weighed down.
One of the standout features of these sneakers is their versatile color scheme, which makes them easy to pair with various outfits. However, it’s important to note that the limited color options may not cater to everyone’s preferences. Additionally, while these sneakers are great for everyday wear, they might not provide the necessary support for more intense physical activities. Overall, the adidas Women’s Cloudfoam Pure Sneaker offers a great combination of comfort and style, making them a valuable addition to your footwear collection.
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Under Armour Women’s Project Rock Blood Sweat Respect 4

The Under Armour Women’s Project Rock Blood Sweat Respect 4 in Silt/Black/Team Orange is a premium performance shoe designed for athletes and fitness enthusiasts. Available in size 8.5 US, this shoe is crafted to provide excellent support, comfort, and durability. Its striking color combination of Silt, Black, and Team Orange adds a unique style to your workout gear.
Pros:
- Durable construction for long-lasting wear.
- Comfortable fit that supports intense workouts.
- Stylish design with unique color combination.
- High-performance features ideal for athletes.
Cons:
- Higher price point compared to other workout shoes.
- Limited color options available.
- May require break-in period for optimal comfort.
The Under Armour Women’s Project Rock Blood Sweat Respect 4 is a top-tier shoe designed for those who are serious about their fitness routine. The durable construction ensures that the shoe can withstand the rigors of intense workouts, while the comfortable fit supports your feet during various exercises. Additionally, the stylish design with its unique color combination makes it a standout piece in your workout wardrobe. This shoe is not just about looks; it is built to perform at a high level, making it an excellent choice for athletes.
However, it is important to consider the higher price point of this shoe, which may be a deterrent for some. Additionally, the limited color options might not appeal to everyone. Another aspect to keep in mind is that the shoe may require a break-in period to achieve the best comfort. Despite these cons, the Under Armour Women’s Project Rock Blood Sweat Respect 4 remains a solid investment for those who prioritize quality and performance in their athletic footwear.
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Asics Women’s Gel-excite 9 Running Shoes

The ASICS Women’s Gel-Excite 9 Running Shoes in size 9.5 and Barely Rose/White color are designed for both casual runners and fitness enthusiasts. These shoes are built to provide comfort and support during your runs.
Pros:
- Lightweight design for enhanced performance.
- Breathable mesh upper keeps your feet cool.
- Cushioned insole for added comfort.
- Durable outsole for long-lasting wear.
Cons:
- Limited color options available.
- May run slightly small, consider sizing up.
The ASICS Women’s Gel-Excite 9 Running Shoes stand out due to their lightweight design and breathable mesh upper, making them ideal for long runs or casual wear. The cushioned insole provides exceptional comfort, reducing the impact on your feet and joints, which is particularly beneficial for those who run frequently. Additionally, the durable outsole ensures that these shoes will last through many miles of wear and tear.
However, potential buyers should be aware of some drawbacks. The limited color options might not appeal to everyone, and the shoes may run slightly small, so it’s advisable to consider sizing up when purchasing. Despite these minor cons, the overall performance and comfort of the ASICS Gel-Excite 9 make them a solid choice for runners looking for reliable and comfortable footwear.
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Nike Womens Wmns Free Rn 2018

The Nike Womens WMNS Free RN 2018 942837 003 in Size 8W Black/White is a stylish and functional shoe designed for women who value both performance and aesthetics. This shoe from Nike, a trusted and renowned brand, promises a comfortable and supportive fit for various activities.
Pros:
- Lightweight design
- Flexible sole for natural movement
- Comfortable fit
- Stylish appearance
Cons:
- Limited color options
- May not provide enough support for high-impact activities
The Nike Womens WMNS Free RN 2018 942837 003 boasts several impressive features, including a lightweight design that makes it ideal for running or casual wear. The flexible sole allows for natural movement, making it an excellent choice for those who prefer a more barefoot-like experience. Additionally, the shoe’s comfortable fit ensures that wearers can enjoy prolonged use without discomfort.
However, there are a few drawbacks to consider. The shoe is available in limited color options, which may not appeal to everyone. Furthermore, while the shoe is great for low-impact activities, it may not offer enough support for high-impact workouts or sports. Overall, the Nike Womens WMNS Free RN 2018 942837 003 is a fantastic option for those seeking a balance between style and functionality in their footwear.
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New Balance Women’s Fresh Foam Roav V1 Sneaker

The New Balance Women’s Fresh Foam Roav V1 Sneaker in Nb White/Black is a stylish and comfortable footwear option for women. With its sleek design and advanced features, this sneaker is a great choice for both casual wear and athletic activities. Available in size 7.5 W US, it ensures a perfect fit for many users.
Pros:
- Lightweight design for easy movement
- Equipped with Fresh Foam for enhanced comfort
- Stylish Nb White/Black color combination
- Durable construction from a reputable brand, New Balance
Cons:
- Limited color options available
- May not be suitable for those with specific foot conditions
The Fresh Foam Roav V1 Sneaker from New Balance is designed with both aesthetics and functionality in mind. Its lightweight construction makes it an excellent choice for everyday wear, while the Fresh Foam technology provides superior cushioning and support. This combination of features ensures that your feet remain comfortable throughout the day, regardless of the activity.
One of the key highlights of this sneaker is its attractive Nb White/Black color scheme, which complements various outfits. However, the limited color options may be a drawback for some users who prefer a wider variety of choices. Despite this, the shoe’s durable build and the reputation of the New Balance brand make it a reliable and stylish option for many women.
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New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer

Introducing the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer in Sea Salt/Timberwolf/Solar Flare. This stylish cross trainer offers excellent support and comfort for your daily workouts, making it an ideal choice for fitness enthusiasts.
Pros:
- Lightweight design for ease of movement
- Dynasoft cushioning for superior comfort
- Stylish color combination of Sea Salt, Timberwolf, and Solar Flare
- Durable construction
- Breathable upper material
Cons:
- Limited color options
- May require breaking in period
The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is designed with both style and functionality in mind. The lightweight construction ensures you can move freely and comfortably during your workouts, while the Dynasoft cushioning provides excellent support and shock absorption. The unique color combination of Sea Salt, Timberwolf, and Solar Flare adds a touch of flair to your gym attire.
However, it’s important to note that this cross trainer has limited color options, which may not appeal to everyone. Additionally, some users may find that the shoes require a breaking in period to achieve the perfect fit. Despite these minor drawbacks, the overall durability and breathability of the shoe make it a great investment for anyone looking to enhance their fitness experience.
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Nike Women’s Cross Training Sneaker

The Nike Women’s Cross Training Sneaker in Black White Pure Platinum is an excellent choice for women seeking comfort and style during their workout sessions. With a sleek design and high-quality materials, this sneaker is designed to offer superior performance and durability.
Pros:
- Lightweight design for easy movement
- Breathable mesh upper for enhanced ventilation
- Durable rubber outsole for excellent traction
- Stylish Black White Pure Platinum color
- Manufactured by the renowned brand Nike
Cons:
- May not provide enough support for high-intensity training
- Limited color options available
The Nike Women’s Cross Training Sneaker is designed with a focus on both aesthetics and functionality. The lightweight construction ensures that you can move effortlessly, making it perfect for a variety of training activities. Additionally, the breathable mesh upper keeps your feet cool and comfortable, even during intense workout sessions.
One of the standout features of this sneaker is its durable rubber outsole, which provides excellent traction on various surfaces. This ensures you have the stability needed to perform at your best. However, it’s important to note that while the sneaker offers great comfort, it may not provide the necessary support for high-intensity training routines. Despite this, the stylish design and the reputation of the Nike brand make it a popular choice among fitness enthusiasts.
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Adidas Women’s Racer Tr23 Sneaker

The adidas Women’s Racer TR23 Sneaker in White/Zero Metallic/Grey is designed to provide both style and comfort. This sneaker is perfect for everyday wear, whether you’re heading to the gym or running errands around town. With its sleek design and high-quality construction, it’s a versatile addition to any wardrobe.
Pros:
- Stylish design that matches various outfits
- Comfortable fit for all-day wear
- Lightweight construction, weighing only 1.7 pounds
- Durable material ensuring long-lasting use
Cons:
- Limited to one color option
- May not be suitable for extreme sports
The adidas Women’s Racer TR23 Sneaker offers a stylish and comfortable option for women seeking a versatile shoe. The White/Zero Metallic/Grey color scheme is both modern and neutral, making it easy to pair with various outfits. The dimensions of the shoe ensure a snug fit, while the lightweight nature allows for ease of movement throughout the day.
One of the standout features of this sneaker is its durability. Constructed with high-quality materials, it is designed to withstand regular wear and tear. However, it is important to note that the shoe is currently available in only one color option, which may limit choices for some consumers. Additionally, while it is perfect for everyday activities, it might not be the best choice for those engaging in extreme sports due to its design focus on casual wear.
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Frequently Asked Questions
What Are The Best Shoes For Gym Training?
The best shoes for gym training include Under Armour Charged Assert, Brooks Adrenaline GTS, and Reebok Nano X4. They offer excellent support and comfort.
Are Under Armour Charged Assert Shoes Durable?
Yes, Under Armour Charged Assert shoes are durable. They feature a robust build and quality materials, ensuring long-lasting performance.
How Do Reebok Nano X4 Sneakers Fit?
Reebok Nano X4 sneakers generally fit true to size. They offer a comfortable and snug fit, ideal for gym workouts.
Are Brooks Adrenaline Gts Shoes Good For Running?
Yes, Brooks Adrenaline GTS shoes are excellent for running. They provide great support and cushioning, enhancing your running experience.
What Makes Nike Free Rn 2018 Suitable For Training?
Nike Free RN 2018 shoes are lightweight and flexible. They offer natural movement and excellent comfort for various training activities.
Are Adidas Cloudfoam Pure Sneakers Comfortable?
Yes, Adidas Cloudfoam Pure sneakers are very comfortable. They feature a soft Cloudfoam midsole, providing excellent cushioning for all-day wear.
Conclusion
Choosing the right gym training shoes is crucial for every woman. The 13 options listed above offer great support and comfort. Each pair has unique features to meet different needs. Whether you prefer running, lifting, or cross-training, there’s a perfect shoe for you.
From under armour to adidas, these brands provide quality and durability. Comfort is key, and these shoes deliver just that. They can help you perform better and stay injury-free. Remember to consider your foot type and workout style when selecting a pair.
With the right shoes, you can enjoy your workouts more. Invest in a pair that fits well and supports your activities. Happy training!