Finding the best HIIT shoes for women can be challenging. The right pair enhances performance and provides comfort.
Choosing suitable HIIT shoes is crucial for any workout enthusiast. The right footwear can prevent injuries and improve your overall workout experience. This list of the 13 best HIIT shoes for women includes top-rated options like Under Armour, Reebok, and New Balance.
Each shoe offers unique features tailored for high-intensity interval training. Whether you need extra support, flexibility, or cushioning, there’s a perfect pair for you. Read on to find your ideal HIIT shoes that combine style, durability, and functionality. Get ready to elevate your workouts with confidence and comfort.
Under Armour Women’s Charged Assert 9

The Under Armour Women’s Charged Assert 9 in Black/White is a highly popular shoe among active women. Designed by Under Armour, this shoe offers a blend of style and functionality, making it a versatile choice for various activities. With a weight of 2.0 pounds, it provides a lightweight feel while ensuring durability and support.
Pros:
- Lightweight design for easy movement.
- Durable construction for long-term use.
- Stylish Black/White color combination.
- Brand reliability from Under Armour.
Cons:
- Limited color options.
- Slightly heavier compared to other running shoes.
The Under Armour Women’s Charged Assert 9 is a standout choice for women who seek both performance and style in their footwear. The Black/White color scheme is not only trendy but also versatile enough to match various outfits. The shoe’s lightweight design ensures that you can wear it for extended periods without feeling weighed down. Additionally, the durable construction means that this shoe can withstand rigorous activities, making it suitable for both casual wear and intense workouts.
Despite a few drawbacks, such as limited color options and being slightly heavier than some other running shoes, the Under Armour Women’s Charged Assert 9 remains a reliable and fashionable option. The brand’s reputation for quality ensures that you are getting a product that is both functional and stylish. Whether you are hitting the gym, going for a run, or just running errands, this shoe provides the support and comfort you need. Overall, it is a great investment for anyone looking for a balance between performance and aesthetics.
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Reebok Women’s Nano X4 Sneaker

The Reebok Women’s Nano X4 Sneaker in Chalk/Washed Clay/Digital Purple is a versatile and stylish choice for women who prioritize both fashion and functionality. Designed by Reebok, a renowned brand in athletic footwear, these sneakers promise to deliver comfort and performance for various activities.
Pros:
- Stylish design with a unique color combination.
- Lightweight with a weight of only 1.763698096 pounds.
- Durable construction from a reputable manufacturer, Reebok.
- Comfortable fit for extended wear.
Cons:
- Limited color options may not appeal to everyone.
- Higher price point compared to other sneakers in the market.
The Reebok Women’s Nano X4 Sneaker stands out due to its stylish design and lightweight build, making it an excellent choice for everyday wear or intense workouts. The unique Chalk/Washed Clay/Digital Purple color combination adds a touch of flair to any outfit, while the reputable Reebok brand ensures a durable and high-quality construction.
Despite the higher price point, the comfort and performance these sneakers offer can justify the investment for many users. However, the limited color options might not cater to everyone’s preferences. Overall, the Nano X4 Sneaker is a solid choice for those looking for a blend of style, comfort, and durability in their footwear.
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Under Armour Women’s Charged Assert 10

The Under Armour Women’s Charged Assert 10 D is a popular choice for women seeking a reliable and comfortable running shoe. With its sleek design in (001) Black/Black/White, this shoe is not only stylish but also packed with features that enhance performance and comfort.
Pros:
- Durable construction for long-lasting wear
- Lightweight design for effortless movement
- Breathable mesh upper for enhanced air circulation
- Charged Cushioning midsole for responsive support
Cons:
- Limited color options available
- Some users find the fit slightly narrow
The Under Armour Women’s Charged Assert 10 D stands out for its combination of durability, lightweight design, and breathability. The mesh upper ensures your feet stay cool and comfortable during intense workouts, while the Charged Cushioning midsole offers excellent support and responsiveness. These features make it a great choice for runners and fitness enthusiasts who prioritize both performance and comfort.
However, it’s worth noting that the shoe comes in limited color options, which might not suit everyone’s preferences. Additionally, some users have mentioned that the fit can be a bit narrow, so it’s important to consider this if you have wider feet. Overall, the Under Armour Women’s Charged Assert 10 D is a well-rounded shoe that delivers on both style and functionality, making it a solid investment for your athletic wardrobe.
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Ryka Womens Vivid Rzx Cross Trainer

The Ryka Womens Vivid RZX Cross Trainer in Black Tie Dye is a versatile and stylish athletic shoe designed for women. With its unique design and strong build, it offers both functionality and fashion, making it a popular choice for fitness enthusiasts.
Pros:
- Unique and stylish Black Tie Dye design
- High-quality build by the trusted brand Ryka
- Comfortable fit with dimensions of Height: 9.5 inches, Width: 5.0 inches, Length: 12.3 inches
- Lightweight at only 2.4 pounds
Cons:
- Limited color options available
- May not be suitable for those with wider feet
The Ryka Womens Vivid RZX Cross Trainer is designed with the active woman in mind. Its Black Tie Dye color scheme adds a unique touch to your workout gear, while the shoe’s dimensions ensure a comfortable and secure fit. Weighing only 2.4 pounds, it is lightweight enough for extended wear without causing fatigue.
One of the standout features of this cross trainer is its build quality, which is a testament to the reputation of the Ryka brand. However, it is worth noting that the shoe may not be the best fit for individuals with wider feet, and the limited color options might not appeal to everyone. Despite these minor drawbacks, the Ryka Womens Vivid RZX Cross Trainer remains a top choice for those seeking a blend of style and performance.
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New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer

The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer in Sea Salt/Timberwolf/Solar Flare is a versatile and stylish shoe designed for women who need a reliable pair of trainers for their workouts. Crafted by the renowned brand New Balance, this shoe promises both comfort and performance.
Pros:
- Comfortable cushioning with Dynasoft technology.
- Stylish design and color combination.
- Lightweight and easy to wear for extended periods.
Cons:
- Limited to one color option, Sea Salt/Timberwolf/Solar Flare.
- May not be suitable for more intense, high-impact workouts.
The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is designed with the active woman in mind. Its Dynasoft cushioning technology ensures that each step is comfortable, making it ideal for various activities such as walking, light jogging, and gym workouts. The stylish color combination of Sea Salt, Timberwolf, and Solar Flare adds a touch of flair to your workout gear, ensuring you look good while staying active.
While the shoe excels in comfort and style, it may not be the best choice for those who engage in more intense, high-impact workouts. The limited color option might also be a drawback for some who prefer more variety. However, if you’re looking for a reliable and fashionable trainer for moderate activities, the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is a solid choice.
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Under Armour Women’s Charged Aurora 2

The Under Armour Women’s Charged Aurora 2 in Black/Metallic Warm Silver is a stylish and functional footwear option designed specifically for women. With its sleek design and robust build, this shoe is perfect for a variety of physical activities while ensuring comfort and support. The shoe boasts a range of features that make it a top choice for athletes and fitness enthusiasts.
Pros:
- Lightweight design for better mobility.
- Comfortable fit with excellent support.
- Durable materials ensure long-lasting wear.
- Stylish appearance suitable for various settings.
- Versatile use for different types of physical activities.
Cons:
- Limited color options.
- May run small, requiring careful size selection.
- Higher price point compared to other brands.
The Under Armour Women’s Charged Aurora 2 is designed to provide women with a high-performance shoe that does not compromise on style. The lightweight nature of the shoe makes it ideal for activities that require agility and speed, while the comfortable fit ensures that your feet are well-supported during prolonged use. The shoe’s durable materials mean that it can withstand the rigors of regular use, making it a reliable choice for athletes.
Despite its many advantages, there are a few considerations to keep in mind. The limited color options may not appeal to everyone, and some users have reported that the shoe runs small, so it’s essential to select the right size carefully. Additionally, the higher price point might be a deterrent for some, but the quality and features offered by the Under Armour Women’s Charged Aurora 2 make it a worthwhile investment for those seeking a dependable and stylish athletic shoe.
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Brooks Women’s Adrenaline Gts 23 Supportive Running Shoe

Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe in Crystal Grey/Villa/White is designed for runners seeking a balance between support and comfort. Available in size 9 Medium, it offers a sleek and modern look combined with the functionality needed for a superior running experience. This shoe boasts several features that make it stand out in the market.
Pros:
- Supportive design helps maintain proper alignment while running.
- Sleek aesthetic with Crystal Grey/Villa/White color scheme.
- Lightweight construction at just 1.6 pounds.
- Durable materials ensure long-lasting wear.
Cons:
- Higher price point compared to other running shoes.
- Limited color options might not appeal to everyone.
Brooks Women’s Adrenaline GTS 23 is celebrated for its supportive design, which is crucial for runners who need extra stability. The shoe’s sleek aesthetic in Crystal Grey/Villa/White adds a touch of style, making it not just a functional piece but also a fashionable one. Weighing only 1.6 pounds, these shoes are incredibly lightweight, providing an effortless running experience.
However, it is worth noting that the higher price point may be a deterrent for some. Additionally, the limited color options might not cater to everyone’s taste. Despite these cons, the durable materials used in the construction of the shoe ensure that it will withstand the test of time, making it a worthwhile investment for serious runners.
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Brooks Women’s Ghost 16 Neutral Running Shoe

Introducing the Brooks Women’s Ghost 16 Neutral Running Shoe in White/Amparo Blue/Limpet Shell. Designed for runners seeking comfort and durability, this shoe provides excellent support and cushioning to enhance your running experience.
Pros:
- Comfortable cushioning for long runs
- Durable construction ensures long-lasting use
- Stylish design with a blend of White, Amparo Blue, and Limpet Shell colors
- Lightweight at just 1.0 pounds
- Neutral support suitable for various foot types
Cons:
- Limited color options available
- Higher price point compared to some competitors
- May require a break-in period for optimal comfort
The Brooks Women’s Ghost 16 Neutral Running Shoe is a top choice for runners who prioritize both style and functionality. The shoe’s comfortable cushioning and durable construction make it ideal for long-distance runs, ensuring that your feet stay supported throughout your workout. Additionally, the lightweight design helps reduce fatigue, allowing you to run longer and more efficiently.
Despite its many advantages, the shoe does have a few drawbacks. The limited color options may not appeal to everyone, and the higher price point could be a deterrent for budget-conscious buyers. Furthermore, some users might experience a break-in period before achieving maximum comfort. Overall, the Brooks Women’s Ghost 16 offers a great balance of performance and style, making it a worthwhile investment for dedicated runners.
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On Cloud X 3 Women’s Running Shoes

Introducing the On Cloud X 3 Women’s Running Shoes in Orchid | Iron color, with a size of 22.5 cm. These shoes are designed by the renowned brand On, known for their high-quality running gear.
Pros:
- Lightweight design for enhanced performance
- Breathable mesh upper for maximum comfort
- Durable construction ensuring longevity
- Cushioned sole for extra support and shock absorption
Cons:
- Limited color options available
- Higher price point compared to other brands
The On Cloud X 3 Women’s Running Shoes offer a perfect blend of comfort and performance. The lightweight design helps runners achieve their best times without feeling weighed down. Additionally, the breathable mesh upper keeps your feet cool and dry during long runs, enhancing the overall comfort and experience.
However, the shoes come with a higher price point, which might be a consideration for budget-conscious buyers. Despite this, the investment in durability and cushioned support makes it a worthwhile choice for serious runners. The Orchid | Iron color provides a stylish look, though the limited color options might not cater to everyone’s preference.
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Ryka Women’s Influence Cross Trainer Shoe

The Ryka Women’s Influence Cross Trainer Shoe in Quiet Grey/Orchid/Peach, size 7.5 W US, is a versatile and stylish option for women seeking a reliable shoe for various physical activities. This shoe is designed by Ryka, a brand under RYKA (Caleres, Inc), known for their focus on creating athletic footwear tailored specifically for women. The unique color combination of Quiet Grey/Orchid/Peach adds a touch of elegance and vibrancy to your workout attire.
Pros:
- Specifically designed for women’s feet.
- Attractive color combination.
- Provides excellent support and stability.
- Lightweight and comfortable for prolonged use.
Cons:
- May not be suitable for very wide feet.
- Limited color options available.
- Slightly higher price point compared to similar models.
The Ryka Women’s Influence Cross Trainer Shoe stands out for its unique design and functionality. The shoe is tailored to fit the anatomical structure of women’s feet, offering enhanced comfort and support. The Quiet Grey/Orchid/Peach color scheme is both attractive and versatile, making it easy to pair with various workout outfits. Additionally, the shoe’s lightweight nature ensures that it does not add extra burden during intense physical activities, allowing for improved performance and endurance.
Despite its many advantages, the Ryka Women’s Influence Cross Trainer Shoe does have a few drawbacks. It may not be the best option for individuals with very wide feet, as the fit could be somewhat restrictive. The limited color options might also be a downside for those who prefer more variety in their footwear. Moreover, the shoe’s price point is slightly higher than other similar models on the market, which could be a consideration for budget-conscious buyers. Overall, this shoe is an excellent choice for women seeking a reliable and stylish cross trainer, provided the fit and price align with their preferences.
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Aleader Women’s Energycloud Slip On Walking Shoes

Experience unparalleled comfort and style with the ALEADER Women’s Energycloud Slip On Walking Shoes. These shoes are perfect for various activities, including gym workouts, treadmill running, and daily errands. Designed in an elegant White Gray color, they are not only functional but also fashionable.
Pros:
- Lightweight design for easy movement.
- Energycloud technology provides superior cushioning.
- Slip-on design for convenience.
- Versatile use for various activities.
- Breathable material for enhanced comfort.
Cons:
- May not be suitable for high-intensity workouts.
- Limited color options available.
- Size 7.5 may not fit all users.
The ALEADER Women’s Energycloud Slip On Walking Shoes are an excellent choice for those looking for comfort and convenience in their daily footwear. The Energycloud technology ensures that your feet remain cushioned and supported throughout the day. Additionally, the slip-on design makes it easy to put on and take off the shoes, saving you time and effort.
While these shoes excel in comfort and versatility, they may not be the best option for high-intensity workouts due to their lightweight design. However, for activities like gym workouts, treadmill running, and running errands, they are more than adequate. The breathable material keeps your feet cool, while the stylish White Gray color adds a touch of elegance to your outfit.
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Women’s Minimalist Barefoot Trail Running Shoes

Discover the ultimate comfort and functionality with the Women’s Minimalist Barefoot Trail Running Shoes. Perfect for outdoor activities like running, beach yoga, rowing, and cycling, these shoes offer the ideal blend of durability and style. Designed by Weweya, these shoes come in a chic Gray Pink color and are available in US Size 8 and 8.5.
Pros:
- Lightweight design enhances mobility
- Breathable materials keep feet cool and comfortable
- Versatile usage for multiple sports and activities
- Stylish color combination of Gray Pink
- Durable construction ensures longevity
Cons:
- Limited to US Size 8 and 8.5
- May not provide enough support for those with high arches
- Minimalist design might not suit everyone’s preferences
The Women’s Minimalist Barefoot Trail Running Shoes by Weweya offer a unique blend of comfort and functionality. The lightweight design ensures that you can move freely and easily, making them perfect for a variety of activities, from trail running to beach yoga. The breathable materials used in the construction of these shoes help keep your feet cool and comfortable, even during intense workouts. The Gray Pink color adds a stylish touch, ensuring you look as good as you feel.
However, these shoes do come with a few drawbacks. They are limited to US Size 8 and 8.5, which may not fit everyone. Additionally, the minimalist design, while appealing to many, may not provide the necessary support for those with high arches. Despite these cons, the shoes are durable and versatile, making them an excellent choice for those looking for a reliable and stylish option for various outdoor activities. Overall, the Weweya Women’s Minimalist Barefoot Trail Running Shoes are a great investment for anyone seeking comfort, style, and functionality in their footwear.
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Ryka Womens Never Quit Training Shoe

The Ryka Women’s Never Quit Training Shoe in Bright White is designed to offer superior comfort and support for women who are serious about their fitness routines. With its sleek and stylish design, it not only looks great but also provides the functionality needed for high-performance training.
Pros:
- Comfortable fit that supports intense workouts
- Stylish design suitable for both gym and casual wear
- Durable construction ensures long-lasting use
- Wide width accommodates different foot shapes
Cons:
- Limited color options may not suit everyone’s preference
- Higher price point compared to some other brands
The Ryka Women’s Never Quit Training Shoe is a top choice for women seeking a blend of style and functionality in their workout footwear. The Bright White color adds a modern touch, making it versatile enough to transition from the gym to everyday activities. The shoe’s dimensions—5.0 inches in height, 9.0 inches in width, and 12.0 inches in length—ensure a comfortable fit for various foot sizes.
One of the standout features of this shoe is its durability. Constructed with high-quality materials, it is built to withstand rigorous training sessions. The wide width is particularly beneficial for those with wider feet, providing a more comfortable and supportive fit. However, the limited color options and higher price point might be a drawback for some. Despite these minor cons, the overall benefits make the Ryka Women’s Never Quit Training Shoe a worthwhile investment for any fitness enthusiast.
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Frequently Asked Questions
What Are The Best Hiit Shoes For Women?
The best HIIT shoes for women offer support, comfort, and durability. Top choices include Under Armour’s Charged Assert series, Reebok Nano X4, and Ryka cross trainers. These shoes ensure stability and cushioning for high-intensity workouts.
Are Under Armour Charged Assert 9 Good For Hiit?
Yes, Under Armour Charged Assert 9 is excellent for HIIT. They provide good support, cushioning, and stability. The lightweight design and breathable material make them ideal for intense workouts.
How Do Ryka Vivid Rzx Cross Trainers Perform?
Ryka Vivid RZX Cross Trainers perform exceptionally well for HIIT. They offer great cushioning and support. Their design ensures stability and comfort during high-intensity exercises.
Can Reebok Nano X4 Be Used For Running?
Yes, Reebok Nano X4 can be used for running. They provide good support and cushioning. However, they are primarily designed for cross-training and HIIT workouts.
Are Brooks Adrenaline Gts 23 Suitable For Hiit?
Brooks Adrenaline GTS 23 are suitable for HIIT. They offer excellent support, cushioning, and stability. Their design ensures comfort during high-intensity workouts.
What Makes New Balance Dynasoft Nergize Sport V2 Special?
New Balance Dynasoft Nergize Sport V2 is special due to its comfort and lightweight design. They provide excellent support and cushioning. Ideal for HIIT and cross-training.
Conclusion
Finding the perfect hiit shoes can enhance your workout experience. This list of 13 best hiit shoes for women offers excellent choices. From under armour’s charged assert to ryka’s never quit, each shoe provides unique benefits. These shoes cater to different needs like support, comfort, and style.
Whether you’re a beginner or a seasoned athlete, there’s a shoe for you. Remember to consider your specific requirements before making a choice. Comfortable and supportive shoes can prevent injuries and improve performance. Investing in the right pair of shoes is crucial for your fitness journey.
Happy training!