Finding the right running shoe for plantar fasciitis can be tough. Comfort and support are crucial for easing foot pain.
Plantar fasciitis affects many runners, causing heel pain and discomfort. The right shoe can make a big difference. This blog post will explore the 13 best running shoes for women with plantar fasciitis. Each shoe offers unique features to help manage and reduce foot pain.
From brands like Brooks, ASICS, and New Balance, these shoes provide the support and cushioning needed for a comfortable run. Whether you prefer a neutral shoe or one with extra arch support, there is a perfect option for everyone. Read on to find the best fit for your feet and get back to running pain-free.
Brooks Women’s Adrenaline Gts 23 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe in White/Grey/Black is a highly recommended footwear for women who prioritize comfort and support during their runs. With its sleek design and reliable structure, this shoe caters to both style and functionality.
Pros:
- Excellent support for overpronation
- Stylish design suitable for casual wear
- Durable material ensures long-lasting use
- Comfortable fit with ample cushioning
Cons:
- Higher price point compared to other running shoes
- Limited color options available
The Brooks Women’s Adrenaline GTS 23 is celebrated for its exceptional support, particularly for runners with overpronation. The shoe’s durable material and comfortable fit make it a top choice for athletes seeking reliability and comfort. Additionally, its stylish design allows for versatility, making it suitable for both athletic and casual wear.
However, potential buyers should be aware of the higher price point, which may be a consideration for those on a budget. Moreover, the limited color options might not satisfy everyone’s aesthetic preferences. Despite these minor drawbacks, the overall performance and comfort of the Brooks Women’s Adrenaline GTS 23 make it a worthy investment for serious runners.
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Asics Women’s Gel-venture 9 Running Shoes

The ASICS Women’s Gel-Venture 9 Running Shoes in Midnight/Fawn color are a top choice for female runners seeking comfort, durability, and style. Manufactured by Asics, these shoes offer a blend of high-performance features and aesthetic appeal, making them ideal for both casual and serious runners. With dimensions of 4.75 inches in height, 7.75 inches in width, and 12.44 inches in length, and a weight of 1.71 pounds, they are designed to provide a snug yet lightweight fit.
Pros:
- Comfortable cushioning for long-distance running
- Durable construction suitable for various terrains
- Attractive Midnight/Fawn color that matches various outfits
- Lightweight design reduces fatigue
- Reliable brand reputation – ASICS
Cons:
- Limited color options
- May require a break-in period for optimal comfort
- Not waterproof, which can be a drawback in rainy conditions
The ASICS Women’s Gel-Venture 9 Running Shoes are designed to provide a balance of comfort and durability, making them a reliable choice for runners. The comfortable cushioning ensures that your feet remain supported during long runs, while the durable construction means that the shoes can withstand various terrains, from road to trail running. The lightweight design helps in reducing fatigue, allowing you to run longer without feeling weighed down. Additionally, the Midnight/Fawn color adds a touch of style, making these shoes not just functional but also fashionable.
On the downside, the limited color options may not appeal to everyone, and some users might find that the shoes require a break-in period for optimal comfort. Moreover, the shoes are not waterproof, which can be a significant drawback for those who run in rainy conditions. Despite these minor cons, the ASICS Women’s Gel-Venture 9 Running Shoes offer a great combination of features that cater to the needs of most runners, backed by the reliable reputation of the ASICS brand.
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New Balance Womens Fresh Foam Roav V1 Running Shoe Sneaker

The New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker in Black/Light Aluminum is designed to offer a perfect blend of comfort and style. This shoe is ideal for women who seek a reliable running shoe that can also be worn casually. With its sleek design and advanced cushioning technology, it ensures a smooth ride and a fashionable look.
Pros:
- Comfortable Fresh Foam cushioning
- Lightweight construction
- Stylish design that can be worn casually
- Durable materials
Cons:
- Limited color options
- May run slightly narrow for some users
The New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker stands out due to its Fresh Foam cushioning, which provides exceptional comfort for long runs and daily wear. The lightweight construction ensures that your feet won’t feel weighed down, making it easier to maintain your stride and reduce fatigue. Additionally, its stylish design makes it versatile enough to be paired with various outfits, from athletic wear to casual ensembles.
However, there are a few drawbacks to consider. The shoe is available in limited color options, which might not suit everyone’s taste. Additionally, some users have reported that the shoe may run slightly narrow, which could be a concern for individuals with wider feet. Despite these minor issues, the New Balance womens Fresh Foam Roav V1 Running Shoe Sneaker remains a popular choice for those seeking a comfortable, stylish, and durable running shoe.
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Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe

Introducing the Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe in Black/Black/Ebony, size 8.5 Medium. This shoe is designed for both running and walking, offering optimal comfort and support. Weighing just 0.59375 pounds, it is lightweight yet durable, ensuring you get the best out of your workouts or daily walks.
Pros:
- Lightweight design, only 0.59375 pounds
- Neutral support suitable for both running and walking
- Stylish Black/Black/Ebony color
- Comfortable fit for extended wear
Cons:
- May not be suitable for those needing extra arch support
- Limited color options available
The Brooks Women’s Ghost Max 2 is a fantastic choice for those looking for a reliable and comfortable shoe for both running and walking. Its neutral support makes it versatile, accommodating a wide range of foot types and activities. The lightweight nature of the shoe ensures that you won’t feel weighed down, allowing for a more natural stride and improved performance.
Despite its many advantages, the Brooks Women’s Ghost Max 2 does have a few drawbacks. The shoe may not provide enough arch support for those with specific foot conditions, and the color options are somewhat limited. However, for most users, the comfort, style, and functionality of this shoe make it an excellent investment for daily wear and exercise routines.
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Nortiv 8 Women’s Walking Shoes Cushion Running Tennis Shoes Activefloat Non-slip Comfortable Breathable Workout Gym Sports Athletic Fashion Sneakers

Introducing the NORTIV 8 Women’s Walking Shoes, designed to offer optimal comfort and performance. These Cushion Running Tennis Shoes are perfect for various activities, from workouts to casual outings. Available in a vibrant Purple color and size 7.5, these sneakers are a blend of style and functionality.
Pros:
- Comfortable cushioning for prolonged use.
- Non-slip sole ensures safety on different surfaces.
- Breathable material keeps feet cool and dry.
- Versatile design suitable for various activities.
Cons:
- May require a break-in period for maximum comfort.
- Limited color options available.
The NORTIV 8 Women’s Walking Shoes are crafted to meet the demands of active lifestyles. The comfortable cushioning provides excellent support, making them ideal for long walks or intense workouts. The non-slip sole is a standout feature, offering reliable traction on various surfaces, which is essential for both safety and performance.
Moreover, the breathable material ensures that your feet remain cool and dry, even during extended periods of activity. This is particularly beneficial for those who engage in high-intensity workouts. The versatile design makes these shoes suitable for multiple activities, from gym sessions to everyday wear. However, it’s important to note that some users may experience a brief break-in period before achieving optimal comfort. Despite the limited color options, the Purple variant adds a stylish touch to your athletic wardrobe.
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Under Armour Womens Charged Assert 9 Running Shoe

The Under Armour Women’s Charged Assert 9 Running Shoe in Black/White and size 7.5 Wide US is designed to provide superior comfort and support for runners. With its sleek design and advanced technology, this shoe is built to enhance your running experience.
Pros:
- Lightweight construction for easy movement
- Comfortable fit with ample cushioning
- Durable materials for long-lasting use
- Stylish design suitable for casual wear as well
Cons:
- May not be suitable for those with narrow feet
- Limited color options available
The Under Armour Women’s Charged Assert 9 Running Shoe is an excellent choice for both novice and seasoned runners. The lightweight construction ensures that you can move freely and easily, while the comfortable fit with ample cushioning provides the support you need during long runs. Additionally, the durable materials used in the shoe’s construction mean that it will last for many miles.
Despite its many advantages, the shoe does have a couple of drawbacks. It may not be the best option for those with narrow feet, as the wide size may not provide a snug fit. Additionally, the limited color options may not appeal to everyone. However, if you are looking for a reliable and stylish running shoe, the Under Armour Women’s Charged Assert 9 is definitely worth considering.
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Brooks Women’s Ghost 16 Neutral Running Shoe

The Brooks Women’s Ghost 16 Neutral Running Shoe in Black/Black/Ebony is a versatile and comfortable shoe designed for runners who require a neutral support. This model is highly regarded for its balance of cushioning and responsiveness, making it ideal for long runs, daily training, and even casual wear.
Pros:
- Excellent cushioning for long-distance comfort
- Breathable upper material
- Durable outsole for extended use
- Lightweight at only 1.5 pounds
- Stylish black color scheme
Cons:
- May require a break-in period
- Price point might be high for some
- Limited to medium width only
The Brooks Women’s Ghost 16 is engineered to provide a balance of cushioning and support, which is crucial for neutral runners. The BioMoGo DNA and DNA LOFT cushioning create a soft yet responsive ride, making every step comfortable and efficient. Additionally, the shoe’s segmented crash pad adapts to each footfall, ensuring smooth transitions. The 3D Fit Print upper provides a secure yet adaptable fit, which is particularly beneficial for runners with varying foot shapes and sizes.
On the downside, the shoe may require a short break-in period, which could be a concern for runners looking for immediate comfort. Moreover, the price point might be a bit steep compared to other running shoes in the market, potentially deterring budget-conscious buyers. However, the shoe’s durability and overall performance often justify the investment. While the medium width is standard, it might not cater to runners with wider feet. Despite these minor drawbacks, the Brooks Women’s Ghost 16 remains a top choice for many neutral runners.
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Asics Women’s Gel-contend 8 Running Shoes

The ASICS Women’s Gel-Contend 8 Running Shoes in Frosted Rose/DEEP Mars are designed to offer a blend of comfort, support, and durability for runners of all levels. These shoes are not only stylish but also feature advanced technology to enhance your running experience.
Pros:
- Comfortable cushioning for long runs
- Breathable mesh upper to keep feet cool
- Durable outsole for extended wear
- Attractive color combination of Frosted Rose/DEEP Mars
- Lightweight design at only 1.99 pounds
Cons:
- Limited color options available
- May require a break-in period for optimal comfort
The ASICS Women’s Gel-Contend 8 Running Shoes are a popular choice among runners due to their exceptional cushioning and supportive design. The Frosted Rose/DEEP Mars colorway adds a touch of style to your running gear, making them a versatile option for both casual and serious runners. The breathable mesh upper ensures that your feet stay cool and comfortable, even during long runs.
One of the standout features of these shoes is their durable outsole, which provides excellent traction and extends the life of the shoes. However, some users have noted that there are limited color options available, and the shoes may require a break-in period to achieve maximum comfort. Overall, the ASICS Women’s Gel-Contend 8 Running Shoes offer a great balance of comfort, style, and durability, making them a solid choice for any runner.
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Brooks Women’s Glycerin Gts 21 Supportive Running Shoe

Introducing the Brooks Women’s Glycerin GTS 21 Supportive Running Shoe in Cloud/Black/Pink – a perfect blend of style, comfort, and support. Specifically designed for medium width, this shoe ensures you get the best running experience.
Pros:
- Brand: Brooks, known for high-quality running gear.
- Supportive design, ideal for running.
- Stylish color combination of Cloud/Black/Pink.
- Lightweight at 0.575 Pounds.
Cons:
- Might be pricey for some customers.
- Limited to medium width only.
The Brooks Women’s Glycerin GTS 21 is crafted to provide exceptional support and comfort, making it a go-to choice for runners. The blend of Cloud/Black/Pink color not only offers a stylish look but also complements various athletic outfits. With a weight of just 0.575 Pounds, this shoe ensures a lightweight feel, reducing fatigue during long runs.
Despite its numerous advantages, some may find the price a bit steep. Additionally, the shoe is available in medium width only, which might not cater to everyone’s needs. However, the Brooks brand’s reputation for quality and durability makes it a worthy investment for serious runners looking for support and style in their footwear.
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New Balance Women’s Fresh Foam Arishi V4 Running Shoe

The New Balance Women’s Fresh Foam Arishi V4 Running Shoe in Sea Salt/Orange Fuzz is a versatile and stylish shoe designed for comfort and performance. With its modern look and advanced technology, it is perfect for both casual wear and intense workouts. It is available in a 7.5 Wide size, ensuring a good fit for individuals with wider feet.
Pros:
- Comfortable Fresh Foam cushioning
- Stylish Sea Salt/Orange Fuzz color
- Wide fit option
- Durable construction
- Lightweight design
Cons:
- May not be suitable for narrow feet
- Limited color options available
The New Balance Women’s Fresh Foam Arishi V4 Running Shoe offers exceptional comfort with its Fresh Foam cushioning. This technology provides a plush and supportive ride, making it ideal for long runs or daily wear. The Sea Salt/Orange Fuzz color adds a touch of style, allowing you to pair the shoes with various outfits. Additionally, the wide fit option ensures that individuals with wider feet can enjoy a comfortable and secure fit.
However, the shoe may not be suitable for those with narrow feet, as the wide fit option might not provide the snug feel they require. Additionally, while the Sea Salt/Orange Fuzz color is attractive, there are limited color options available for this particular model. Despite these minor drawbacks, the New Balance Women’s Fresh Foam Arishi V4 Running Shoe remains a top choice for those seeking a blend of style, comfort, and performance.
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Asics Women’s Gel-venture 8 Running Shoes

The ASICS Women’s Gel-Venture 8 Running Shoes are designed to offer superior comfort and performance for runners. These shoes come in a sleek Black/Ivory color and are available in size 7.5. Known for their durability and excellent traction, these shoes are a great choice for both casual runners and seasoned athletes.
Pros:
- Durable construction ensures long-lasting wear.
- Excellent traction on various surfaces.
- Comfortable fit with ample cushioning.
- Stylish design that pairs well with different outfits.
Cons:
- Limited color options available.
- May require a break-in period for maximum comfort.
The ASICS Women’s Gel-Venture 8 Running Shoes stand out due to their durability and comfort. The shoes are crafted to handle a variety of terrains, making them ideal for outdoor runs. The gel cushioning provides excellent support, reducing the impact on your joints and enhancing your overall running experience. The Black/Ivory color scheme adds a touch of elegance, making these shoes not only functional but also stylish.
One of the most significant advantages of these shoes is their traction, which ensures you have a firm grip on different surfaces, reducing the risk of slips and falls. However, it’s worth noting that the shoes may feel slightly stiff initially and might need a bit of a break-in period. Additionally, while the Black/Ivory color is versatile, the limited color options might not cater to everyone’s preferences. Overall, the ASICS Women’s Gel-Venture 8 Running Shoes are a reliable choice for anyone looking to combine style, comfort, and performance in their running footwear.
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Zf Zefuher Women’s Walking Shoes

Experience unparalleled comfort and support with the ZF ZEFUHER Women’s Walking Shoes with Arch Support Orthotic Plantar Fasciitis Sneakers Tennis Running Shoes in BlackRose. These shoes are meticulously designed to provide the best support for your feet, ensuring you can walk, run, or engage in any physical activity without discomfort.
Pros:
- Arch Support for enhanced stability and comfort.
- Orthotic design to alleviate pain from Plantar Fasciitis.
- Stylish BlackRose color that complements various outfits.
- Durable construction from ZF ZEFUHER for long-lasting use.
- Lightweight and breathable material for all-day wear.
Cons:
- Limited color options available.
- May require a break-in period for some users.
The ZF ZEFUHER Women’s Walking Shoes are an excellent choice for those seeking reliable arch support and relief from Plantar Fasciitis. The orthotic design ensures that your feet are well-supported, reducing strain and enhancing comfort during prolonged use. The BlackRose color adds a touch of elegance, making these shoes suitable for various occasions.
Crafted with care by ZF ZEFUHER, these shoes boast a durable and lightweight design. The breathable material ensures your feet remain cool and comfortable throughout the day. While the break-in period may be a slight inconvenience, the long-term benefits of wearing these shoes far outweigh this minor drawback. Overall, these shoes are a valuable addition to your footwear collection, offering both style and functionality.
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Women’s Orthopedic Hands Free Road Running Shoes

Introducing the Women’s Orthopedic Hands Free Road Running Shoes from OrthoComfoot. These shoes are designed specifically for women who need extra support due to Plantar Fasciitis, Hammer Toes, High Arch, Neuropathy, and Heel Spur. With a stylish design and functional features, these shoes are perfect for walking, running, or even as dressy tennis trail sneakers. The Purple color adds a touch of elegance, making them a versatile addition to your footwear collection.
Pros:
- Orthopedic support for various foot conditions
- Hands-free design for easy wearing
- Stylish purple color suitable for different occasions
- Lightweight construction for comfortable use
Cons:
- Limited color options available
- May not be suitable for all foot shapes
The Women’s Orthopedic Hands Free Road Running Shoes by OrthoComfoot are a great choice for those seeking a combination of style and comfort. The orthopedic support ensures that your feet are well-cared for, whether you are dealing with Plantar Fasciitis, Hammer Toes, or other foot conditions. The hands-free design makes them incredibly convenient to wear, saving you time and effort.
In addition to their functional benefits, these shoes feature a stylish purple color, making them versatile enough to wear for various occasions, from casual walks to more formal events. Despite their numerous advantages, the limited color options and potential fit issues for certain foot shapes may be a drawback for some users. Overall, the Women’s Orthopedic Hands Free Road Running Shoes are a well-rounded option for those in need of supportive and fashionable footwear.
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Frequently Asked Questions
What Are The Best Shoes For Plantar Fasciitis?
Brooks Adrenaline GTS 23 is excellent for plantar fasciitis. It offers superior support, comfort, and stability to alleviate pain.
Are Asics Gel-venture 9 Good For Plantar Fasciitis?
Yes, ASICS Gel-Venture 9 provides great cushioning and support. It helps reduce pain and discomfort associated with plantar fasciitis.
Do New Balance Fresh Foam Roav V1 Help Plantar Fasciitis?
Absolutely, New Balance Fresh Foam Roav V1 offers excellent cushioning. It helps in reducing stress on the plantar fascia.
Which Brooks Shoe Is Best For Neutral Runners?
Brooks Ghost Max 2 is ideal for neutral runners. It provides balanced cushioning and support for a smooth run.
Are Nortiv 8 Shoes Good For Plantar Fasciitis?
Yes, NORTIV 8 shoes are designed for comfort and support. They are beneficial for those with plantar fasciitis.
Do Under Armour Charged Assert 9 Support Plantar Fasciitis?
Under Armour Charged Assert 9 offers good arch support. It helps alleviate pain from plantar fasciitis.
Conclusion
Finding the right running shoe for plantar fasciitis can be challenging. The list above offers excellent options. Each shoe provides unique features designed to support your feet. Comfort and support are essential for managing plantar fasciitis. Shoes like brooks adrenaline gts 23 and asics gel-venture 9 offer great cushioning.
New balance fresh foam roav v1 and brooks ghost max 2 are also top choices. They provide stability and ease discomfort. Other options like nortiv 8 and under armour charged assert 9 are also worth considering. These shoes ensure you stay active without pain.
Make sure to consider your specific needs. Choose the right shoe that offers the best fit and comfort for you. Happy running!