Finding the right running shoes can be a challenge. Comfort, support, and durability are key factors.
In this blog post, we explore the 13 best running shoes for women. These shoes offer excellent support and comfort for every run. Whether you’re a seasoned runner or just starting, the right shoes can make all the difference. From Brooks to ASICS, we cover top brands that cater to various needs.
Our selection includes options for different foot types and running styles. Each shoe is chosen for its unique features and benefits. Keep reading to find the perfect pair that will help you achieve your running goals with ease. Let’s dive into the details of each shoe to help you make an informed decision.
Brooks Women’s Adrenaline Gts 23 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe in Blue Glass/Nile Blue/Marina is designed for runners seeking superior support and comfort. This shoe is produced by the reputable brand Brooks and boasts impressive specifications that make it a top choice for athletes.
Pros:
- Exceptional support for runners
- Available in a stylish Blue Glass/Nile Blue/Marina color
- Lightweight at only 1.5 pounds
- Manufactured by the trusted brand, Brooks
Cons:
- May not be suitable for non-runners
- Limited to medium width only
The Brooks Women’s Adrenaline GTS 23 is designed with the runner in mind, offering exceptional support that can help prevent injuries and improve performance. The stylish Blue Glass/Nile Blue/Marina color is not only eye-catching but also versatile enough to match various running outfits. At a lightweight 1.5 pounds, these shoes will not weigh you down, allowing for a more effortless run.
Manufactured by the reputable brand Brooks, known for its quality and durability, these running shoes are an excellent investment for serious runners. However, those who do not run regularly might find the support features unnecessary. Additionally, the shoe is currently available in a medium width only, which may not accommodate all foot shapes and sizes. Overall, the Brooks Women’s Adrenaline GTS 23 is a great choice for those looking for reliable and stylish running footwear.
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Under Armour Women’s Charged Assert 9

The Under Armour Women’s Charged Assert 9 in Black/White, size 9.5 US, is a popular choice for women seeking both style and performance in their athletic footwear. These shoes are designed to provide optimal comfort and support during physical activities. They are lightweight, making them ideal for running and other high-intensity workouts.
Pros:
- Lightweight design for enhanced performance
- High-quality materials ensure durability
- Stylish black and white color combination
- Comfortable fit for long-duration wear
Cons:
- Limited color options available
- May not provide enough arch support for some users
The Under Armour Women’s Charged Assert 9 offers a perfect blend of style and functionality. With its lightweight design and durable materials, it caters to the needs of active women who require reliable footwear for various activities. The black and white color scheme adds a touch of elegance, making these shoes versatile enough to be worn both during workouts and casual outings.
However, while the overall design and comfort are commendable, the limited color options might be a drawback for some users who prefer a wider variety. Additionally, those needing extra arch support may find these shoes lacking in that aspect. Despite these minor cons, the Under Armour Women’s Charged Assert 9 remains a top choice for many, thanks to its superior build quality and aesthetic appeal.
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New Balance Women’s Fresh Foam Roav V1 Running Shoe

The New Balance Women’s Fresh Foam Roav V1 Running Shoe in Paper White/Gum is a stylish and comfortable option for women looking for reliable running shoes. Designed by the reputable brand New Balance, this shoe offers a balance of comfort and functionality, making it ideal for both casual wear and intense workouts. With its lightweight design and high-quality materials, it promises durability and support for your feet.
Pros:
- Lightweight and comfortable design
- Stylish Paper White/Gum color
- High-quality materials for durability
- Adequate support for various activities
Cons:
- Limited color options
- Slightly higher price point
The New Balance Women’s Fresh Foam Roav V1 Running Shoe stands out for its combination of style and comfort. The lightweight and supportive design make it suitable for a range of activities, whether you are hitting the gym or going for a run. The use of high-quality materials ensures that these shoes will last, providing good value for money despite the slightly higher price.
However, the limited color options may be a downside for some, as it restricts the variety available to the customers. Nonetheless, the Paper White/Gum color is versatile and can complement various outfits. Overall, this running shoe is a great investment for those prioritizing comfort, support, and durability in their footwear.
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Brooks Women’s Glycerin 21 Neutral Running Shoe

The Brooks Women’s Glycerin 21 Neutral Running Shoe in White/Silver/Biscuit offers an exceptional combination of comfort and style for runners. Designed by Brooks, a renowned name in the running shoe industry, this shoe is built to provide maximum cushioning and support. The shoe’s lightweight design, weighing just 0.55 pounds, ensures that you can enjoy your run without feeling weighed down.
Pros:
- Exceptional cushioning for maximum comfort.
- Lightweight design at 0.55 pounds.
- Stylish color combination of White, Silver, and Biscuit.
- Designed by the trusted brand Brooks.
Cons:
- May not be suitable for those needing arch support.
- Higher price point compared to other running shoes.
The Brooks Women’s Glycerin 21 Neutral Running Shoe is an excellent choice for runners who prioritize comfort and style. The exceptional cushioning and lightweight design make it a joy to wear during long runs, ensuring that your feet remain comfortable throughout your workout. Additionally, the stylish color combination of White, Silver, and Biscuit adds a touch of elegance to your running attire.
On the downside, this shoe may not be the best option for individuals who require additional arch support, as it is designed primarily for neutral runners. Moreover, the higher price point might be a consideration for budget-conscious shoppers. However, if you are looking for a high-quality, comfortable, and stylish running shoe, the Brooks Women’s Glycerin 21 is definitely worth the investment.
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Brooks Women’s Revel 7 Neutral Running Shoe

The Brooks Women’s Revel 7 Neutral Running Shoe in Knockout Pink/Black/Aqua is a stylish and performance-oriented footwear option for runners. Designed by the reputable brand Brooks, this shoe promises comfort and durability, making it a popular choice among female runners. Weighing only 0.5 pounds, it is lightweight yet supportive, ensuring a comfortable running experience.
Pros:
- Lightweight design for easy movement
- Stylish color combination of Knockout Pink/Black/Aqua
- Comfortable fit suitable for long runs
- Durable construction to withstand regular use
- Neutral support ideal for various foot types
Cons:
- Limited to medium width
- Higher price point compared to some other brands
The Brooks Women’s Revel 7 Neutral Running Shoe is designed to provide runners with a combination of comfort, style, and performance. The lightweight nature of the shoe makes it ideal for long-distance runs, while the Knockout Pink/Black/Aqua color scheme adds a touch of flair. The durable construction ensures that the shoe can handle the wear and tear of regular use, making it a reliable choice for serious runners.
However, it’s important to note that this shoe is limited to a medium width, which may not be suitable for runners with wider feet. Additionally, the higher price point might be a consideration for budget-conscious buyers. Despite these minor drawbacks, the Brooks Women’s Revel 7 Neutral Running Shoe remains a highly recommended option for those seeking a balance of style, comfort, and durability in their running footwear.
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Women’s Cloud 5 Sneakers

The On Women’s Cloud 5 Sneakers, All White, 7 Medium US are a stylish and versatile footwear option designed for women who prioritize both comfort and fashion. Known for their lightweight structure and sleek design, these sneakers are perfect for various activities, from casual walks to intense workouts. The all-white color adds a touch of elegance, making them suitable for different outfits and occasions.
Pros:
- Lightweight and comfortable design
- Stylish all-white color
- Versatile for various activities
- High-quality brand reputation
Cons:
- May require frequent cleaning due to all-white color
- Limited to one color option
The On Women’s Cloud 5 Sneakers are designed by the reputable brand On-Women’s, ensuring a high level of quality and durability. These sneakers are not just about looks; they are engineered for performance, featuring a lightweight build that provides excellent comfort for long periods of wear. Whether you’re heading out for a run or a casual day out, these sneakers offer the support and cushioning needed to keep your feet comfortable.
One of the standout features of these sneakers is their all-white color, which can complement a wide range of outfits. However, this also means that they may require more frequent cleaning to maintain their pristine look. Despite this minor inconvenience, the overall design and functionality of the On Women’s Cloud 5 Sneakers make them a great choice for anyone looking for a reliable and stylish pair of shoes. The dimensions and weight are also optimized to offer a snug fit without feeling too heavy, making them ideal for everyday use.
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Asics Women’s Gel-kayano 30 Running Shoes

The ASICS Women’s Gel-Kayano 30 Running Shoes in Piedmont Grey/Steel Grey are a top choice for runners seeking a blend of comfort, support, and style. Designed by ASICS, these shoes cater to the needs of athletes and casual runners alike, ensuring a superior running experience. The shoes are specifically crafted to provide optimal support and cushioning, making them an excellent choice for long-distance runs.
Pros:
- Superior cushioning for enhanced comfort.
- Excellent support for long-distance running.
- Durable construction for extended use.
- Stylish design in Piedmont Grey/Steel Grey color.
Cons:
- Higher price point compared to other running shoes.
- Limited color options available.
The ASICS Women’s Gel-Kayano 30 Running Shoes are designed with advanced technology to provide runners with the best possible experience. The superior cushioning ensures that your feet remain comfortable even during extended runs, while the excellent support helps to prevent injuries and improve overall performance. Additionally, the durable construction means these shoes will last through many runs, making them a reliable choice for serious runners.
Despite the higher price point, the investment in these shoes is justified by their quality and longevity. The stylish design in Piedmont Grey/Steel Grey also makes them a fashionable choice for everyday wear. However, the limited color options may be a downside for those looking for a wider variety of styles. Overall, the ASICS Women’s Gel-Kayano 30 Running Shoes are a fantastic choice for anyone looking for a high-quality, reliable pair of running shoes.
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Brooks Women’s Adrenaline Gts 22 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe in Black/Purple/Coral is designed to offer optimal support and comfort for runners. This shoe is ideal for those seeking a balance between cushioning and stability, ensuring a smooth and enjoyable running experience.
Pros:
- Excellent support for overpronation
- Comfortable cushioning for long-distance runs
- Durable construction with high-quality materials
- Stylish design in Black/Purple/Coral
- Lightweight design, weighing only 2.0 pounds
Cons:
- Higher price point compared to other running shoes
- Limited color options available
- Not suitable for runners with neutral pronation
The Brooks Women’s Adrenaline GTS 22 stands out for its exceptional support, making it a top choice for overpronators. The shoe’s cushioning system provides a comfortable experience, even during long runs. Additionally, the durable construction ensures that the shoes can withstand regular use without compromising on performance. The stylish design in Black/Purple/Coral adds a touch of flair to your running gear, making you look good while you stay active.
On the downside, the Brooks Women’s Adrenaline GTS 22 comes with a higher price point, which might be a consideration for budget-conscious runners. The limited color options may also be a drawback for those seeking more variety. Furthermore, runners with neutral pronation might not find this shoe suitable for their needs. Despite these cons, the shoe’s overall performance and features make it a worthy investment for those who prioritize support and comfort in their running footwear.
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Altra Women’s Al0a7r7g922 Lone Peak 7 Trail Running Shoe

The ALTRA Women’s AL0A7R7G922 Lone Peak 7 Trail Running Shoe in Tan is designed for those who seek durability and performance in their outdoor adventures. With its sturdy build and comfortable fit, this shoe is a popular choice among trail runners.
Pros:
- Durable construction suitable for rough terrains
- Comfortable fit for long-distance running
- Lightweight design, weighing only 0.771617917 pounds
- Attractive tan color
Cons:
- Limited to one color option
- May not be suitable for those with wider feet
The ALTRA Women’s Lone Peak 7 Trail Running Shoe stands out due to its durability and comfort. The shoe’s lightweight design ensures that runners can cover long distances without feeling weighed down. Additionally, its attractive tan color makes it a stylish choice for those who value aesthetics as much as performance.
However, the shoe has some drawbacks, such as being available in only one color and potentially not fitting well for individuals with wider feet. Despite these minor cons, the ALTRA Women’s Lone Peak 7 remains a top pick for many trail running enthusiasts due to its high performance and robust build.
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Brooks Women’s Ghost 16 Neutral Running Shoe

The Brooks Women’s Ghost 16 Neutral Running Shoe in Ecru/Orange/Black is designed to provide comfort and support for runners. With a size of 11 Medium, this shoe is ideal for women seeking a reliable and stylish running shoe. Brooks is a well-known brand in the running community, and their commitment to quality is evident in this model.
Pros:
- Comfortable fit for long runs
- Lightweight design, weighing only 0.55 pounds
- Stylish color combination of Ecru/Orange/Black
- Durable construction for extended use
Cons:
- Might be pricey for some budgets
- Limited color options available
The Brooks Women’s Ghost 16 Neutral Running Shoe stands out for its comfort and support. The lightweight design, combined with its durability, makes it a great choice for both casual and serious runners. The Ecru/Orange/Black color scheme adds a touch of style, making it not only functional but also fashionable.
One potential downside is the price, which might be higher than some are willing to spend. Additionally, the limited color options could be a drawback for those looking for more variety. Overall, the Brooks Women’s Ghost 16 is a solid investment for anyone prioritizing quality and comfort in their running footwear.
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Asics Women’s Gel-venture 9 Running Shoes

Introducing the ASICS Women’s Gel-Venture 9 Running Shoes in size 8 and Midnight/Fawn color. These shoes are designed to provide comfort and durability for runners of all levels. The Gel-Venture 9 features excellent cushioning and support, making it an ideal choice for both casual and serious runners.
Pros:
- Comfortable and supportive design
- Durable construction for long-lasting use
- Gel cushioning for added comfort
- Stylish Midnight/Fawn color
Cons:
- May feel heavy for some runners
- Limited color options
The ASICS Women’s Gel-Venture 9 Running Shoes are well-regarded for their comfort and durability. The inclusion of gel cushioning provides additional comfort, making long runs more enjoyable. The Midnight/Fawn color adds a touch of style, ensuring you look good while hitting the pavement.
However, some runners might find the shoes a bit heavy, which could impact performance over longer distances. Additionally, the limited color options might not cater to everyone’s taste. Despite these minor drawbacks, the Gel-Venture 9 remains a solid choice for those seeking a reliable and stylish running shoe.
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Brooks Women’s Caldera 6 Trail Running Shoe

The Brooks Women’s Caldera 6 Trail Running Shoe in Oyster/Blissful Blue/Pink is a versatile and stylish choice for trail runners. Designed by the renowned Brand Brooks, these shoes are perfect for those looking to tackle challenging terrains with confidence and comfort.
Pros:
- Durable construction for long-lasting use
- Stylish and vibrant color combination
- Excellent traction on various terrains
- Lightweight and comfortable design
Cons:
- Higher price point compared to other trail running shoes
- Limited availability in certain sizes
The Brooks Women’s Caldera 6 Trail Running Shoe stands out with its durable construction and stylish design, making it an ideal choice for trail runners. The vibrant Oyster/Blissful Blue/Pink color combination adds a touch of flair to the functional footwear. With excellent traction on various terrains, these shoes ensure a secure grip, enhancing your performance on the trails.
However, it is important to note that these shoes come with a higher price point compared to other options in the market. Additionally, some users may find limited availability in certain sizes. Despite these minor drawbacks, the overall quality and performance of the Brooks Women’s Caldera 6 Trail Running Shoe make it a worthy investment for serious trail runners.
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New Balance Women’s Fresh Foam Arishi V4 Running Shoe

Experience the perfect blend of style, comfort, and performance with the New Balance Women’s Fresh Foam Arishi V4 Running Shoe in Ice Blue/Night Sky/Pink Moon. Designed to provide a cushioned ride and reliable support, these shoes are ideal for both running enthusiasts and casual wearers. The wide fit ensures maximum comfort, making it suitable for various foot types.
Pros:
- Lightweight design for enhanced performance
- Features Fresh Foam midsole for superior cushioning
- Available in a stylish Ice Blue/Night Sky/Pink Moon color scheme
- Wide fit for added comfort
Cons:
- May not provide enough arch support for some users
- Limited color options available
The New Balance Women’s Fresh Foam Arishi V4 Running Shoe stands out with its lightweight design, making it an excellent choice for those looking to enhance their performance. The incorporation of the Fresh Foam midsole ensures each step is cushioned, providing a comfortable ride whether you are running long distances or simply going about your day. The stylish Ice Blue/Night Sky/Pink Moon color scheme adds a touch of flair, allowing you to look good while staying active.
However, it’s important to note that the shoe may not offer sufficient arch support for everyone, which could be a drawback for individuals with specific foot needs. Additionally, while the wide fit enhances comfort, the limited color options might not cater to everyone’s taste. Overall, the New Balance Women’s Fresh Foam Arishi V4 Running Shoe is a solid choice for those seeking a blend of comfort, style, and functionality in their athletic footwear.
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Frequently Asked Questions
What Are The Best Running Shoes For Women?
The best running shoes for women include Brooks Adrenaline GTS 23, Under Armour Charged Assert 9, and New Balance Fresh Foam Roav V1. These shoes offer excellent support and comfort for running.
Are Brooks Adrenaline Gts 23 Good For Support?
Yes, Brooks Adrenaline GTS 23 are excellent for support. They feature a GuideRails system that keeps excess movement in check. This provides stability and reduces the risk of injuries.
How Comfortable Are The New Balance Fresh Foam Roav V1?
The New Balance Fresh Foam Roav V1 are very comfortable. They feature Fresh Foam midsole cushioning, offering a plush and supportive ride. The shoe’s design provides a snug fit, enhancing overall comfort.
Are Asics Gel-kayano 30 Suitable For Long Runs?
Yes, ASICS Gel-Kayano 30 are ideal for long runs. They provide excellent cushioning and stability, reducing fatigue over long distances. The GEL technology absorbs impact, making them comfortable for extended wear.
What Makes Brooks Ghost 16 Unique?
Brooks Ghost 16 is unique for its balanced cushioning and smooth transitions. The shoe features DNA LOFT cushioning, ensuring a soft, responsive feel. It’s designed to provide comfort and support for neutral runners.
Are Trail Running Shoes Necessary?
Yes, trail running shoes like ALTRA Lone Peak 7 and Brooks Caldera 6 are necessary. They offer better grip, protection, and stability on uneven terrain. These features make them essential for safe and efficient trail running.
Conclusion
Choosing the right running shoes is essential for a comfortable and injury-free experience. Each shoe in our list offers unique features tailored to different needs. Whether you need extra support, cushioning, or a lightweight design, there is a perfect pair for you.
Brooks, under armour, new balance, and asics have consistently delivered quality and performance. Their shoes cater to various preferences, ensuring you find the best fit. Remember, the right shoe can improve your running efficiency and enjoyment. Explore the options, consider your specific requirements, and make an informed decision.
Happy running!