Finding the perfect shoes for CrossFit and running can be a game-changer. Women’s shoes need to offer comfort, support, and durability.
Choosing the right pair can make a big difference in your workout. Whether you are lifting weights or running miles, your shoes should fit well and provide the necessary support. This list of the 13 best women’s shoes for CrossFit and running includes top brands like Reebok, Under Armour, New Balance, ASICS, Brooks, and WHITIN.
Each pair has been selected for its unique features, comfort, and performance. From the Reebok Nano X4 to the WHITIN Minimalist Barefoot Trail Running Shoes, these options cater to different needs and preferences. Let’s dive in and find the perfect pair for your workout routine.
Reebok Women’s Nano X4 Sneaker

The Reebok Women’s Nano X4 Sneaker in Chalk/Step Purple/Laser Pink is a versatile and stylish shoe designed to meet the demands of active women. With a blend of vibrant colors and durable construction, this sneaker promises both performance and aesthetic appeal. Whether you’re hitting the gym or going for a casual stroll, the Nano X4 ensures comfort and support in every step.
Pros:
- Stylish Design with vibrant color combinations.
- Durable Construction for long-lasting use.
- Comfortable Fit with ample support.
- Versatile Usage suitable for various activities.
Cons:
- Limited Color Options may not suit everyone’s taste.
- Price Point might be higher compared to other sneakers.
The Reebok Women’s Nano X4 Sneaker stands out for its stylish design and durable construction. The combination of Chalk, Step Purple, and Laser Pink adds a vibrant touch to your outfit, making it a great choice for those who love to make a statement with their footwear. The dimensions of the shoe, with a height of 4.8 inches, width of 7.99 inches, and length of 11.97 inches, ensure a comfortable fit for size 8.5, while the weight of 1.75 pounds adds to its lightweight feel.
Despite the limited color options and higher price point, the Nano X4 proves to be a worthwhile investment for those seeking a reliable and stylish sneaker. The versatility of this shoe allows you to use it for various activities, from intense workouts to casual outings. Overall, the Nano X4 delivers on both performance and aesthetics, making it a popular choice among fitness enthusiasts and fashion-forward individuals alike.
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Under Armour Women’s Charged Assert 10

The Under Armour Women’s Charged Assert 10 in (600) Pink Elixir/Pink Elixir/Black, size 8 US, is a highly rated running shoe designed for women who seek both style and performance. This shoe is part of Under Armour’s popular lineup, known for delivering quality and comfort.
Pros:
- Lightweight design for comfortable wear.
- Stylish color scheme in Pink Elixir/Pink Elixir/Black.
- Durable build quality from Under Armour.
- Supportive cushioning for enhanced performance.
Cons:
- Limited color options available.
- Higher price point compared to similar models.
The Under Armour Women’s Charged Assert 10 offers a blend of comfort and style, making it a popular choice for female runners. The shoe’s lightweight construction ensures that you can wear it for extended periods without feeling fatigued. Additionally, the cushioning provides excellent support, making it ideal for long runs or high-impact activities.
On the downside, the shoe comes in limited color options, which might not appeal to everyone. Additionally, it is priced higher than some other models on the market, which could be a consideration for budget-conscious buyers. However, the quality and performance of the Under Armour Women’s Charged Assert 10 make it a worthwhile investment for those who prioritize these features in their athletic footwear.
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New Balance Women’s Fresh Foam Arishi V4 Running Shoe

The New Balance Women’s Fresh Foam Arishi V4 Running Shoe in Summer Fog/Nimbus Cloud/Light Gold Metallic is a popular choice among runners and fitness enthusiasts. With a sleek design and cutting-edge technology, it promises comfort and performance.
Pros:
- Lightweight construction for easy movement
- Responsive Fresh Foam midsole for cushioning
- Stylish design suitable for casual wear
- Durable rubber outsole for better traction
Cons:
- Limited color options
- May not provide enough arch support for some users
The New Balance Women’s Fresh Foam Arishi V4 Running Shoe stands out with its lightweight construction, making it ideal for long runs and daily wear. The Fresh Foam midsole provides exceptional cushioning, ensuring every step is comfortable. The shoe’s design is not only functional but also stylish, making it versatile enough to be worn for various occasions.
However, the shoe does have some drawbacks. The limited color options may not appeal to everyone, and some users might find that it lacks adequate arch support. Despite these minor cons, the shoe’s overall performance and design make it a great choice for those seeking a reliable and fashionable running shoe.
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Under Armour Women’s Charged Assert 9

Discover the Under Armour Women’s Charged Assert 9 in Black (001)/White, designed to provide superior comfort and performance for athletes and casual wearers alike. With its sleek design and advanced technology, this shoe is ideal for those seeking both style and functionality.
Pros:
- Lightweight mesh upper for breathability.
- Durable leather overlays for stability and support.
- EVA sockliner for soft, step-in comfort.
- Charged Cushioning® midsole for ultimate responsiveness.
- Rubber outsole for increased durability.
Cons:
- Limited color options.
- Sizing may run small for some users.
The Under Armour Women’s Charged Assert 9 is a great choice for those who prioritize comfort and durability in their athletic footwear. The combination of a lightweight mesh upper and durable leather overlays ensures that your feet remain cool and supported during intense workouts. Additionally, the EVA sockliner and Charged Cushioning® midsole provide exceptional comfort and responsiveness, making each step feel effortless.
However, it is important to note that the Under Armour Women’s Charged Assert 9 may have some limitations, such as limited color options and potential sizing issues. Some users might find the fit to be smaller than expected, so it is advisable to try on the shoes before purchasing or consider ordering a half size up. Overall, this shoe offers a balanced blend of style, comfort, and performance, making it a reliable choice for various activities.
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Asics Women’s Gel-excite 10 Running Shoes

The ASICS Women’s Gel-Excite 10 Running Shoes in size 8 and color White/Light UBE are designed for those who seek comfort and durability in their running experience. With a sleek design and lightweight build, these shoes promise to enhance your performance while keeping your feet well-supported.
Pros:
- Lightweight design ensures ease of movement.
- Gel cushioning provides exceptional comfort and shock absorption.
- Durable materials ensure long-lasting wear.
- Attractive color combination adds style to your workout attire.
Cons:
- May not provide enough arch support for those with high arches.
- Limited color options may not appeal to everyone.
The ASICS Women’s Gel-Excite 10 Running Shoes are a fantastic choice for runners looking for a blend of comfort, style, and durability. The lightweight design makes them perfect for long runs, while the gel cushioning ensures that your feet remain comfortable throughout your workout. Additionally, the attractive White/Light UBE color combination adds a touch of elegance to your athletic gear.
However, it’s worth noting that these shoes may not offer sufficient arch support for those with high arches, which could be a downside for some users. Furthermore, the limited color options might not cater to everyone’s taste. Despite these minor drawbacks, the ASICS Gel-Excite 10 remains a strong contender in the running shoe market, offering excellent value for its price.
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New Balance Women’s Fresh Foam Roav V1 Running Shoe

The New Balance Women’s Fresh Foam Roav V1 Running Shoe in Paper White/Gum is a versatile and stylish option for female runners. This shoe is designed to provide comfort, support, and durability, making it suitable for both casual and serious runners. With a sleek design and high-quality materials, this shoe stands out in both performance and aesthetics.
Pros:
- Comfortable Fresh Foam cushioning for a smooth run
- Stylish design with a modern look
- Durable construction ensures long-lasting wear
- Lightweight for easy and agile movement
- Versatile for various types of runs and workouts
Cons:
- Limited color options might not suit everyone’s taste
- Sizing issues reported by some users
- Higher price point compared to some other brands
The New Balance Women’s Fresh Foam Roav V1 Running Shoe offers a blend of comfort, style, and durability. The Fresh Foam cushioning technology provides a plush and supportive feel, making it perfect for long runs. Its lightweight design ensures that runners can move quickly and effortlessly, which is a significant advantage for those aiming for speed and agility. Additionally, the modern aesthetic of the shoe makes it a fashionable choice, both in and out of the gym.
However, there are a few drawbacks to consider. Some users have reported sizing issues, which can be a hassle when ordering online. It is advisable to try them on in a store if possible. The limited color options might not appeal to everyone, and the higher price point could be a deterrent for budget-conscious shoppers. Despite these cons, the overall quality and performance of the New Balance Women’s Fresh Foam Roav V1 make it a worthy investment for those serious about their running gear.
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Asics Women’s Gel-excite 10 Running Shoes

The ASICS Women’s Gel-Excite 10 Running Shoes offer a blend of comfort, durability, and style, making them a popular choice for runners and fitness enthusiasts. These shoes are designed to provide optimal support and cushioning, ensuring a smooth running experience.
Pros:
- Comfortable cushioning for long-distance running.
- Durable construction ensures longevity.
- Stylish design with a sleek Black/White color scheme.
- Lightweight at 1.66 pounds, reducing fatigue.
- Good arch support for various foot types.
Cons:
- Limited color options may not suit everyone’s taste.
- Sizing may run small, requiring careful selection.
The ASICS Women’s Gel-Excite 10 Running Shoes are specifically engineered to provide a comfortable and supportive running experience. The Gel cushioning system helps absorb shock during impact, reducing the strain on your feet and joints. Additionally, the breathable mesh upper keeps your feet cool and dry, even during intense workouts. The durable outsole ensures that these shoes can withstand various terrains, making them suitable for both indoor and outdoor running.
One of the standout features of the Gel-Excite 10 is its lightweight design. Weighing only 1.66 pounds, these shoes are easy to wear for extended periods without causing fatigue. The stylish Black/White color adds a touch of elegance, making them not only functional but also fashionable. However, potential buyers should be aware of the limited color options and the possibility of the sizing running small. It’s recommended to try them on or carefully review the sizing chart before purchasing.
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New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer

Introducing the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer in Sea Salt/Timberwolf/Solar Flare color, size 5. This cross trainer is designed to provide ultimate comfort and performance for your workout sessions.
Pros:
- High-quality material ensuring durability
- Comfortable fit with Dynasoft cushioning
- Stylish design with trendy color options
- Lightweight, making it easy to wear for long periods
Cons:
- Limited to specific color options
- May not be suitable for those with wide feet
The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer stands out with its Dynasoft cushioning, providing exceptional comfort and support during workouts. This feature makes it an excellent choice for those who engage in intense training sessions or require additional comfort in their footwear. The stylish design and the unique color combination of Sea Salt/Timberwolf/Solar Flare add a fashionable touch, making these trainers suitable for casual wear as well.
While the cross trainer boasts several benefits, such as its lightweight nature and durable construction, it does come with some drawbacks. The limited color options may not appeal to everyone, and those with wide feet might find the fit slightly uncomfortable. Overall, the New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer is a reliable and stylish option for those looking for a blend of performance and aesthetics in their workout gear.
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Asics Women’s Gel-venture® 8 Running Shoes

The ASICS Women’s Gel-Venture® 8 Running Shoes are designed to provide comfort and support for runners. Available in size 9.5 and in a Black/Clear Blue color scheme, these shoes are perfect for trail running and other outdoor activities. Manufactured by Asics, they combine style and functionality with a durable design.
Pros:
- Durable construction suitable for various terrains
- Comfortable gel cushioning for enhanced comfort
- Breathable material reduces foot sweat
- Stylish design in Black/Clear Blue color
Cons:
- Heavier weight compared to some other running shoes
- Limited color options available
The ASICS Women’s Gel-Venture® 8 Running Shoes stand out due to their durable construction and comfortable gel cushioning. These features make them an excellent choice for those who enjoy outdoor activities like trail running. The shoes provide ample support and stability, reducing the risk of injury while running on uneven surfaces. Additionally, the breathable material ensures that your feet stay cool and dry even during intense workouts.
However, it’s worth noting that these shoes are slightly heavier compared to other models in the market. This might be a consideration for runners who prioritize lightweight footwear. Additionally, the limited color options may not appeal to everyone. Despite these minor drawbacks, the ASICS Women’s Gel-Venture® 8 Running Shoes offer a great balance of style, comfort, and durability, making them a reliable choice for many runners.
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Reebok Women’s Nano Gym Sneaker

The Reebok Women’s Nano Gym Sneaker in White/Barely Grey/Rubber Gum01 is designed to provide maximum comfort and support for women who are passionate about fitness. Available in size 7.5, this sneaker is a perfect blend of style and functionality, ideal for various gym activities and workouts.
Pros:
- Stylish and modern design in White/Barely Grey/Rubber Gum01 color scheme
- Lightweight with a weight of only 1.763698096 pounds
- Manufactured by the reputable brand, Reebok
- Comfortable fit suitable for various gym activities
Cons:
- Limited to size 7.5
- The light color may require frequent cleaning
The Reebok Women’s Nano Gym Sneaker is a remarkable choice for women who want to stay active without compromising on style. The sneaker’s lightweight construction ensures that you can move freely and comfortably during your workouts. With the trusted brand name of Reebok, you can be assured of the quality and durability of the product.
However, it’s important to note that this specific model is available only in size 7.5, which may not cater to all customers. Additionally, the light color scheme, while stylish, may require more maintenance to keep them looking clean. Overall, the Reebok Women’s Nano Gym Sneaker is a solid investment for those looking to enhance their gym performance with a reliable and fashionable sneaker.
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Brooks Women’s Revel 7 Neutral Running Shoe

The Brooks Women’s Revel 7 Neutral Running Shoe in Black/Black is an excellent choice for women looking for a reliable and comfortable running shoe. Designed to offer superior performance, this shoe combines style and functionality, making it a popular option among runners of all levels. With its sleek design and durable construction, the Revel 7 promises to deliver an exceptional running experience.
Pros:
- Stylish design that appeals to a wide range of runners.
- Lightweight construction for enhanced comfort and speed.
- Durable materials ensure long-lasting wear.
- Neutral support suitable for various foot types.
Cons:
- Limited color options available.
- Some users may find the price a bit high.
The Brooks Women’s Revel 7 Neutral Running Shoe stands out due to its lightweight construction and stylish design. This shoe not only looks good but also performs well, making it a favorite among female runners. The neutral support it offers is ideal for those who do not require additional arch support, catering to a broad audience. Additionally, the durable materials used in its construction ensure that it can withstand the rigors of regular running, providing long-lasting value for its users.
On the downside, the limited color options may not appeal to everyone, and some might find the price on the higher side compared to other running shoes on the market. However, the features and benefits it provides often justify the cost for many users. Overall, the Brooks Women’s Revel 7 Neutral Running Shoe is a solid investment for anyone seeking a reliable, comfortable, and stylish running shoe.
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Asics Women’s Gel-venture 9 Running Shoes

The ASICS Women’s Gel-Venture 9 Running Shoes in GRIS Blue/DEEP Ocean are designed to provide excellent comfort and support for runners. With a sleek and modern design, these shoes are perfect for both casual joggers and serious athletes. The Gel-Venture 9 model features advanced technology to ensure a smooth and cushioned ride, making them a great choice for a variety of terrains.
Pros:
- Comfortable gel cushioning for shock absorption
- Durable construction suitable for various terrains
- Stylish design in GRIS Blue/DEEP Ocean color
- Lightweight at only 1.99 pounds
Cons:
- Limited color options available
- Might not suit those with very wide feet
The ASICS Women’s Gel-Venture 9 Running Shoes offer an excellent blend of comfort, style, and durability. The gel cushioning technology is particularly noteworthy as it helps in reducing the impact on your joints, making your running experience more pleasant. Additionally, the lightweight nature of these shoes ensures that you can run longer distances without feeling weighed down.
However, there are a couple of downsides to consider. The limited color options might not appeal to everyone, and those with very wide feet may find the fit less comfortable. Despite these minor drawbacks, the ASICS Women’s Gel-Venture 9 Running Shoes remain a solid choice for anyone looking to enhance their running experience with a reliable and stylish pair of shoes.
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Whitin Women’s Low Zero Drop Shoes Minimalist Barefoot Trail Running Camping

Introducing the WHITIN Women’s Low Zero Drop Shoes Minimalist Barefoot Trail Running Camping Size 7.5-8 Wide Toe Box Lady Fitness Lightweight Sneaker White/Gum 38. These shoes are designed for women who love to stay active, whether it’s trail running, camping, or fitness activities. With a wide toe box and lightweight design, these sneakers provide a comfortable and natural feel.
Pros:
- Zero drop design promotes natural foot movement.
- Wide toe box allows for better toe splay.
- Lightweight construction reduces fatigue.
- Versatile for various activities like running and camping.
Cons:
- May require an adjustment period for those new to minimalist shoes.
- Limited color options available.
- Not ideal for individuals needing significant arch support.
The WHITIN Women’s Low Zero Drop Shoes are a fantastic choice for those who prefer a minimalist approach to their footwear. The zero drop design helps in promoting a more natural gait, which can be beneficial for overall foot health. Additionally, the wide toe box allows your toes to spread out comfortably, reducing the risk of blisters and other foot issues.
These shoes are incredibly lightweight, making them perfect for long runs or hikes where every ounce matters. However, it’s important to note that there might be an adjustment period if you’re not used to minimalist shoes. Despite the limited color options, the White/Gum colorway is versatile and can match various outfits. Overall, these shoes are a great investment for those looking to enhance their natural foot movement and enjoy a variety of outdoor activities.
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Frequently Asked Questions
What Are The Best Shoes For Crossfit?
The Reebok Women’s Nano X4 Sneaker is perfect for CrossFit. It offers excellent support, stability, and durability for intense workouts.
Are Under Armour Shoes Good For Running?
Yes, Under Armour Women’s Charged Assert 10 shoes are great for running. They provide excellent cushioning, comfort, and support for long runs.
Which Asics Shoes Are Best For Running?
The ASICS Women’s Gel-Excite 10 Running Shoes are excellent for running. They offer great comfort, durability, and shock absorption for every run.
Can New Balance Shoes Be Used For Crossfit?
Yes, the New Balance Women’s Fresh Foam Roav V1 Running Shoe is versatile. It provides both comfort and support for CrossFit and running.
What Makes Whitin Shoes Good For Trail Running?
WHITIN Women’s Low Zero Drop Shoes are ideal for trail running. They have a minimalist design and wide toe box for natural movement and comfort.
Conclusion
Finding the perfect pair of shoes for both crossfit and running can be a challenge. This list of the 13 best women’s shoes offers excellent options. Each shoe has unique features that cater to different needs. Whether you prefer a lightweight feel or extra support, there’s a shoe for you.
These shoes offer great comfort, durability, and style. They are designed to enhance your performance and keep your feet happy. No matter your preference, you can find the right fit among these options. So, choose wisely and enjoy your workouts with confidence.
Your feet will thank you for it.